HeidiCan I just say how frustrating it is to not be ready for CHAIR cardio? I'm not running a marathon. I'm just sticking my feet in & out while sitting. 80 year olds can do it, ffs. Sigh. I'm interested to see what my heart rate does during square dancing lessons tonight.
Yesterday was a rest day. Today was 20 minutes of #Pilates with #JessicaValant then a full body stretch with her. I went through the videos before I started pilates, knowing I wanted to do both pilates and stretching. I thought- stretching is relaxing, I can totally do both! Lol. I got 1/2 way through and I swear it hurt more than the pilates. I got it done though! Just don't ask me to walk upstairs. #POTS #ExerciseIntollerance #LegsCirclesOfDeath
https://youtu.be/ljJ1ShuzI5o?feature=shared
https://youtu.be/ljJ1ShuzI5o?feature=shared
