Rowing again this morning. 7500m at ~120W output and 25 strokes per minute. Was suffering from DOMS at the start but it eased off.
#rowing #exercise #ExerciseOutOfDepression #EOOD #fitness #FitOver56
'Penny Sweet' is still on the river, but 'Elizabeth de Burgh' has retired. It's time for a new boat... 🧵 4/
#rowing this morning. 7500m at ~100W and ~24 strokes per minute.
Thats the first time I have got on my erg for around 2 months. It felt good to sweat.
#fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver56