The Myth of Starvation Mode 🍽️

The “starvation myth” is a common misconception in nutrition and fitness circles, especially around fat loss and metabolism.

🔥 Starvation Mode Doesn’t Stop Fat Loss

📉 Extreme Restriction Causes Muscle Loss

🥦 Hunger and Hormones Play a Big Role

🍖 Consistency Beats Starvation Mode

#starvationmode #nutrition #diet #fatloss #muscleloss #hormones #consistency #caloriedeficit #energy #motivation #onlinecoach #personaltrainer

💪 Losing muscle after 50? It doesn’t have to happen.
Up to 8% muscle loss per decade sounds scary – but it’s preventable. In this episode, you’ll discover how to fight sarcopenia, build strength, and stay independent with age.
✅ Strength training
✅ Smart protein intake
✅ Sleep & recovery
✅ Supplements that actually work

🎥 Watch now & take control of healthy aging:
👉 https://www.youtube.com/watch?v=MX9O6mnY9og&list=PLCFAL8lW1qRcg33UuQIxYHOaTQX12LurR&index=2

#HealthyAging #StrengthAfter50 #Sarcopenia #MuscleLoss #Longevity #FitnessOver50 #VitalAgingWorld

Aging and Hypertrophy 💪👴

Aging affects muscle growth in several ways, primarily through muscle loss (sarcopenia), hormonal changes, and slower recovery.

However, with proper training, nutrition, and recovery, hypertrophy is still possible at any age.

📉 Muscle Loss with Age (Sarcopenia)

🧬 Hormonal Changes and Recovery

📊 Training Adaptations for Older Lifters

#aging #hypertrophy #nutrition #recovery #muscleloss #sarcopenia #injuryprevention #onlinecoach #onlinepersonaltrainer