2023 longitudinal work with supplement users who kept daily logs showed a 15‑year healthspan extension. The cohort used repeated measures and baseline controls; results are correlational and effect sizes differed by supplement type. Open question: how much of the gain reflects adherence vs. lifestyle changes? #selfexperiment #longevity #wearables #data

El futuro de la salud está en los datos personales. David Sinclair propone el uso de biosensores para un monitoreo constante de nuestra biología, permitiendo una nutrición y suplementación personalizada basada en evidencia real, no en suposiciones. 🧬⌚️

#Biohacking #Longevity #Salud #Science #DavidSinclair

Can AI unlock the secrets to human immortality? Check out this fascinating clip! https://www.youtube.com/watch?v=dzExXxJt1Bw #Longevity #Health #Innovation
AI Discovers Cell Secrets: Could We Be Immortal? #shorts

YouTube

🦠 Neue Longevity‑Forschung: Was unser Mund uns sagt

- Mikroben in der Mundhöhle senden chemische Botschaften.
- Diese Signale können Entzündungswege dämpfen → mögliche Auswirkung auf das Altern.
- Erste klinische Beobachtungen stützen präklinische Ergebnisse.

Mehr dazu: doccheck.com

#Longevity #Mikrobiom #Gesundheit #Forschung #DezentraleWissenschaft

🔗 https://news.google.com/rss/articles/CBMilAFBVV95cUxPTi02Sm1fcnBkOUhrOHY5WVJIMEdoaXVwT3dpQVpPXzVYd1BFb1R0eVI2QXNEZ0RWTV9zMjVtUVZzeHhVaXFpVUhxVkdNdlQ1Rk9lTjltSjBtdjQyRlN3NTJfOWg2anZIX3JVLURWcFFlbUozbGROR1hwX051eEFTQ1paSnBJZ3phUEdvY1NmRnhLT1g0?oc=5

Before you continue

Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.org

NutritionFacts.org

Jag förstår verkligen inte folk som inte blir glada av att höra sånt här och istället försöker påstå att det är precis det motsatta.

Det här är så klart mestadels en effekt av folkhälsoarbete. Vi vet vad som ökar risken för sjukdomarna som dödar folk eller verkligen förstör deras vardagsfunktion och vi har ofta bra behandlingar mot dem. Tex kan vi få stor effekt på högt […]

https://traningslara.se/vi-lever-langre-med-hogre-livskvalitet-och-funktion/
What Scientists Found Inside a 117-Year-Old Woman Reveals New Clues to Long Life

A remarkable new study of the world’s oldest verified living person reveals a surprising picture of extreme longevity.

SciTechDaily
Can Supplements Extend Longevity?

The global longevity economy has exploded into a multibillion-dollar powerhouse. Driven by viral social media trends, high-profile "biohackers," and venture-backed wellness platforms, millions of people daily take handfuls of pills hoping to freeze their biological clocks.   But what does the actual scientific evidence say? Can a capsule bought over the counter truly alter human

The Common Sense Diet
Your birth year is just a number. What really matters is your Pace of Aging, and the good news is that you can actively slow it down. Discover how to reboot your biological factory here: https://www.youtube.com/watch?v=nNHxx6cEogg #Longevity #Health
Podcast | The Real Reason Bodies Deteriorate Faster

YouTube