Insights on #Geroscience Pre-Clinical and Clinical Trials to Promote Healthy #Aging from the Intrinsic Capacity, #Frailty and #Sarcopenia Research Task Force 2025

#Ageing #Health #HealthyAgeing #RCT #Research #Science #Biology

https://www.sciencedirect.com/science/article/pii/S2260134126000162

Nutrition is central in cirrhosis care. Malnutrition, sarcopenia, and frailty worsen transplant outcomes.

Early assessment, adequate calories, and high-quality protein prehabilitation preserve muscle and resilience. The waitlist is a window to intervene.

#Cirrhosis #Hepatology #TransplantMedicine #NutritionInCirrhosis #Sarcopenia #MedicalEducation #EvidenceBasedMedicine #GastroAGI

📣Not your average senior fitness class!

🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.

🎯This class is designed for all abilities, fostering #community and promoting healthy aging.

🎥 Watch till the end for an incredible feat that’ll leave you inspired.

#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit

Causal relationships between #sarcopenia, #frailty, and #health outcomes: A systematic review of Mendelian randomization studies

#Geriatrics #Care #Research #MedMastodon

https://www.sciencedirect.com/science/article/pii/S0531556525002827?dgcid=rss_sd_all

Don’t tell these rockstars what they can’t do! 🤩

Watch my incredible SPARTA strength class (ages 65–95!) 💪🏾at the Malden Senior Center. They’re living proof that chronological age and physiological age are not the same—and age alone doesn’t define capability.

🎯This is the new era of senior #fitness: strong, #fun, empowering.

#seniors #health #hiit #HealthEquity #muscle #life #Boston #Accessibility #sarcopenia #fallprevention #strengthtraining

🪑 Fit Tip Series – Part 2: Better Knees, Seated!

🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.

🎥 Missed Part 1? Check out my standing single-leg squat progression!

#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston

🔥8 Effective Grip and Forearm Exercises for Healthy Aging!

👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!

🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾

✅ There are many variations to accommodate all levels of #fitness.

#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise

Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.

▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.

Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss

😅 And yes… it is #fun too!

#boston #community #aging #fitness #workout #muscle #mentalhealth #life

🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.

#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth