Mastodawn

Friday gym sessions hit differently. 💪😬 #bodybuilding #fitness #gym #youngla #boxmenswear #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

Follow GOLF 17h ago

https://www.fogolf.com/1286114/es-geht-wieder-bergauf-%f0%9f%94%b4live-sommerbulk-tag-21/ Es geht wieder bergauf! 🔴LIVE Sommerbulk Tag 21 #aggrokitten #bodybuilding #Deutsch #FITNESS #homegym #Kraftsport #LukeList #lukehomegym #Massephase #motivation #Muskelaufbau #PGAOfficialWorldGolfRanking #PGARanking #Sommer #sommerbulk #winterbulk

Tom Forrester 20h ago

Happy with the progress, despite what the facial expression says!

#gym #workout #gymmotivation #fitness #gymlife #gymrat #workout #gymtime #bodybuilding #fitnessjourney #gymaddict #fit #selfie #gymselfie

ROWAN 23h ago

Tears of Freya by Swedish brand Viking Power is a new supplement I bought. However, as an epic hydration formula, it kind of disappoints. The formula is transparent, with a decent spread of electrolytes. #bodybuilding #fitness #gym #bodybuildingsky #fitnesssky #gymsky

ROWAN 1d ago

Active rest day, because you must… 🫠 #bodybuilding #fitness #gym #youngla #boxmenswear #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky

RubenWA 1d ago

Chest & Abs

Flat Dumbbell Presses:
1. 20kg (44lbs) x 30 reps
2. 30kg (66lbs) x 15 reps
3. 49kg (88lbs) x 10 reps
4. 45kg (99lbs) x 4 reps

Super Incline Closed grip Dumbbell Presses:
1. 10kg (22lbs) x 15 reps
2. 12,5kg (28lbs) x 12 reps
3. 15kg (33lbs) x 10 reps
4. 17,5kg (39lbs) x 8 reps

Semi Incline Dumbbell Flyes:
1. 15kg (33lbs) x 15 reps
2. 17,5kg (39lbs) x 15 reps
3. 20kg (44lbs) x 10 reps
4. 22,5kg (50lbs) x 8 reps

Incline Bench Presses:
1. 50kg (110lbs) x 12 reps
2. 60kg (132lbs) x 10 reps
3. 70kg (154lbs) x 5 reps
4. 70kg x 3 reps

Standing Cable Crunches:
1. 20kg (44lbs) x 50 reps
2. 25kg (55lbs) x 50 reps
3. 30kg (66lbs) x 35 reps
4. 35kg (77lbs) x 20 reps

Hanfing Knee-ups:
15, 15, 10 & 10 reps
#blog #bodybuilding #fitness