Mastodawn

Lucha libre is a lifestyle 👹

Model: Victor Bandi

Barbell curls can make you smile 😄

Model: Benno Peters

Back & Posterior Delts.

Lat Pulldown:
1. 47kg x 20 reps
2. 61kg x 15 reps
3. 75kg (165lbs) x 10 reps
4. 82kg (181lbs) x6 reps

Power Grip Pulldown:
1. 47kg x 15 reps
2. 54kg x 10 reps
3. 61kg (134lbs) x 8 reps
4. 61kg x 6 reps

HS High Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg (154lbs) x 10 reps

Duo Cable Row:
1. 33kg x 20 reps
2. 47kg x 15 reps
3. 61kg (134lbs) x 10 reps
4. 68kg (150lbs) x 8 reps

HS Low Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps

Lying Dumbbell Pullover:
1. 20kg x 15 reps
2. 22,5kg x 12 reps
3. 25kg x 12 reps
4. 30kg (66lbs) x 8 reps

Reverse Dumbbell Flyes:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg (33lbs) x 6 reps

Machine Hack Reverse Cable Flyes:
2,5kg (5.5lbs)- 10, 15, 15 & 15 reps
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“If you don’t find the time, if you don’t do the work, you don’t get the results.” — Arnold Schwarzenegger #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐚𝐟𝐞𝐭𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐭𝐚𝐫𝐭 𝐚𝐧𝐝 𝐞𝐧𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐞𝐥𝐭.

𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐝𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐫𝐨𝐧 𝐠𝐚𝐦𝐞.

𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
www.ROIDTEST.eu

“Push harder than yesterday if you want a different tomorrow.” — Vincent Williams Sr. #bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

𝐁𝐮𝐲 𝐌𝐨𝐫𝐞, 𝐒𝐚𝐯𝐞 𝐌𝐨𝐫𝐞!