Self-compassion isn’t about being soft.
It’s not about lowering the bar.
It’s about responding to yourself with truth and kindness.
👉 You can be honest without being cruel.
👉 You can grow without shame.
It takes practice. But it’s worth it.
More here: https://buff.ly/FAbrxSL
Yes, many WhatsApp contacts viewed my stories, but no one supports me in return. My contributions have gone unappreciated. Not even Meta, my ISP, or DNS provider supports me. Isn't it ironic that people did not support me at all, yet at the same time prevented me from even considering suicide and from ending my life?
#MentalHealth #SupportSystem #UnappreciatedEfforts #Resilience #SelfCare #FindingStrength #MentalWellness #Appreciation #CommunitySupport #PersonalGrowth #EmotionalSupport #SelfWorth #OvercomingChallenges #PositiveMindset #Hope #ResilienceJourney #SelfCompassion #MentalHealthAwareness #SupportNetwork #FindingHope
Sometimes I feel jealous of my own favorite ASMR artist. She has flawless skin, a slim body, and nice muscles. I am male, and I have nothing except a fat body, problematic skin, and messy hair, with people around me telling me I'm ugly. I have no reason to be attractive or to be loved by a woman anymore. Additionally, I am poor. She is rich and can afford everything, including fancy sportswear. I guess it's a matter of comparison. Jealousy kicks in.
#SelfWorth #OvercomingJealousy #BodyPositivity #MentalHealth #SelfLove #PersonalGrowth #InnerStrength #ComparisonTrap #SelfAcceptance #MentalWellness #BodyImage #Confidence #SelfImprovement #PositiveMindset #SelfCare #EmotionalHealing #Resilience #PersonalJourney #SelfCompassion #FindingValue
We often discuss compassion, empathy, and kindness in the context of teamwork. But what we don’t always consider is how to be kind to ourselves. Back in 2022, I spoke to @mscottford and @andreagoulet for the @legacycoderocks podcast , about why it’s so important to be compassionate to ourselves… and I shared some techniques on how to achieve this.
You can listen here: https://legacycoderocks.libsyn.com/self-compassion-with-clare-sudbery
We frequently discuss compassion, empathy, and kindness on this podcast. What we rarely focus on, however, is being kind and compassionate to ourselves. Today we talk with Clare Sudbery. Clare is a lead engineer at Made Tech, and she is the host of the Making Tech Better podcast. Clare tells why it is so important to be compassionate to ourselves and shares with us some techniques on how to achieve this. When you finish listening to the episode, connect with Clare on Twitter and dive deeper into the subject of empathy in tech by joining our new community. Mentioned in this episode: Clare on Twitter at Making Tech Better Podcast at Made Tech Academy at Self-Compassion by Dr. Kristin Neff at Empathy in Tech at
Most of the “truths” we carry from trauma weren’t truths at all—they were someone else’s pain we internalized.
If you’re ready to change your perspective and start seeing the power, progress, and beauty already in your story, go listen to the latest episode. This shift could change everything. 💛
#HealingJourney #ChangeYourPerspective #RewriteYourStory #TraumaHealing #EmotionalGrowth #SelfCompassion #InnerStrength #ThriveWithin #YouAreEnough #BreakTheCycle
Why More Moms Are Ditching Gentle Parenting
Hey there, mama! Grab a cup of coffee (or your drink of choice) and let’s chat about something that’s been buzzing in the parenting world lately: the gentle parenting approach. If you’re anything like me, you want to raise your littles to be kind, confident humans, but the pressure to be the perfect parent is real—and exhausting. The Gentle Parenting Overload Ok, let’s break it down. Gentle parenting, in its ideal form, means creating a nurturing environment where kids are free […]https://munaeem.de/2025/03/29/why-more-moms-are-ditching-gentle-parenting/
Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.
This essential Psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.
#BFRB #MentalHealthMatters #PsychologyToday #SelfCompassion #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nails #nailbiting #ocd #anxiety
Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.
This essential @psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.
#BFRB #MentalHealthMatters #PsychologyToday #SelfCompassion #trichotillomania #hair #hairpulling #excoriation #skin #skinpicking #nails #nailbiting #ocd #anxiety
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