Before you scroll, press both feet flat to the floor and name three things you can hear. The ground holds you whether or not the news does. Your shoulders climbed toward your ears and your breath went shallow — that is not weakness, that is a body doing its ancient arithmetic, counting threats in a room that holds none. Box breathe: inhale four, hold four, exhale four, hold four. Trace a square with your eyes. The vagus nerve reads a slow exhale as proof of safety, believing you before your mind does. Then send one person a message that asks nothing. "Thought of you. No reply needed." This is how a web holds.
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