"Does exposure to blue light for 1 hour reduce sleep quality by 25%?
Blue light from devices and screens can suppress melatonin production and disrupt sleep patterns. This can lead to fatigue, mood disorders, and other health issues.
"Sleep is the best meditation," but blue light can disrupt it.
How do you maintain a healthy sleep routine in our screen-heavy world?
The intersection of spiritual conviction and psychological resilience offers a fascinating framework for modern stress management. 🏛️📜
I am pleased to share an insightful new resource by Irwin Gould: "How Resilience Is Strengthened Through Faith: A Practical Guide." For those interested in the mechanics of inner strength and spiritual maturity, this is an excellent resource.
Full article here:
🔗 https://www.irwingould.com/how-resilience-is-strengthened-through-faith/
#Psychology #Resilience #IrwinGould #Faith #MentalWellbeing #PublicInterest
Well I'm gutted.
Just discovered a load of NHS trusts just quietly during neurodiversity week, halted Right to Choose for adhd and autism tests.
No announcements. No consultation. Just stopped.
For children waiting diagnosis for SEND assistance in education this is likely to cause irreparable harm... for adults with no advocates waiting diagnosis, struggling waiting for treatment they dont know might help.
Id like someone to ask the health secretary what is going on @ZackPolanski
https://adhduk.co.uk/right-to-choose/right-to-choose-wait-times/
"Take a deep breath. 🌿
Stress is a natural part of life, but managing it is much easier when you can see the data. Use RE.DOCTOR’s Stress Index to see how your body is actually responding to your day. It’s like a mindfulness check-in for your heart, giving you the insights you need to find your calm. 💖
Start your wellness journey here:
🔗 https://re.doctor
#WellnessJourney #StressManagement #Mindfulness #MentalWellbeing #REDOCTOR #SelfCare"
Cybersecurity & Mental Wellbeing for Women in Sport 🔐🤽🏻♀️
Women in sport face growing online harassment and digital pressure. This new toolkit helps athletes, coaches & organisations improve digital safety, prevent abuse, and support mental wellbeing.
Let’s build safer sport — online & offline.
#WomenInSport #Cybersecurity #MentalWellbeing #SafeSport #DigitalSafety
What is your favorite spring flower & why?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #gratitude #selfcare #ymhc
Lessons from dogs. By @positivelypresent
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #caturday #mentalhealthhumor #ymhc
Practice every day. Practice removing desires and expectations. Practice mindfulness and release ignorance. #meditation #moksha #mindfulness #mentalwellbeing #reiki
Posted into DANDELION DOORWAYS @dandelion-doorways-Dandelion_19
Practice every day. Practice removing desires and expectations. Practice mindfulness and release ignorance. ༄ Moksha is a beautiful concept in Indian philosophy and spirituality, often seen as a way to break free from the endless cycle of birth, death, and rebirth (samsara). It’s seen as the ultimate goal of our existence—a journey towards self-discovery and […]
What is the best mental health advice you have ever received?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #advice #mentalhealthadvice
Frost is on the forecast, but it is warm and cosy on the boat tonight. Why not settle around our fire as our thoughts turn to spring and the special joy of the feeling of sunshine on your shoulders.
#podcast #spring #mentalwellbeing #mentalhealth #plants #narrowboat #JohnClare #DavidMahon #boatlife
Daily_Facts
Susan Hodges
Silversnapples
RE.DOCTOR
unicis_tech
Youth Mental Health Canada
Kristen M. Simonds
Nighttime on Still Waters