A beautiful thing I learned today: a group of fireflies is called a sparkle. It helped me unclench my jaw for just a moment.

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare

Holiday Boundaries.

#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc #selfcare

Happy Easter!

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #easter #pysanky

Happy Easter!

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #easter

Leo observes that cultures themselves can feel extroverted or introverted. Spanish culture keeps him socially energized through frequent connection and shared meals, while Norwegian culture shows politeness by leaving people alone. For expats, this difference can lead to isolation from the main culture and difficulties making friends. Culture plays a huge role in mental health. #culturalmentalhealth #expatlife #mentalwellbeing

Watch the full conversation: https://youtu.be/OJZjo7fWOLA?si=aqdcz8SAHRmpUO1O

Waiting for mental health change.

#motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc

Chapters may be ending. Doors may be closing. But so much is opening brand new. This is the time to let go of what isn't meant to be and hold on to what best fits you. By Jennae Cecelia

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #resilience #adversity #copingskills #ymhc

April to-do list

By @positivelypresent

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #selfcare #selflove #wellness #mentalhealthmatters #ymhc

Hello April. Spring is blooming with possibilities.

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc