Biohacking Pathway
Doom Disco!It’s not about what you experience or what you do.
What matters far more is what you can say and pretend.
#Sunday #Hiit #SundayHiit #RUN012026
#womensfitness #hormonesandfitness #womensfitness #hormonesandfitness #fitnesstips #menstrualcycle #workoutguide #wellbeing #healthylifestyle #mindypelz #hiit #hiitworkout #hiittraining #hiitcardio #highintensity #highintensityintervaltraining #hiitworkouts #highintensitytraining #hiitmax #exercise #womenshealth https://mastodon.social/@biohackingpathway/116593189560941022
AusSMC🏋️ Hitting the gym to get in your resistance exercise and a run, and then combining that with also doing HIIT, has been linked with significant reductions in a person's blood pressure over 24 hours
✨Follow the link for more information on this story✨
https://www.scimex.org/newsfeed/mixing-combined-exercise-and-hiit-could-keep-your-blood-pressure-down
#science #sciencenews #research #stem #facts #knowledge #sciencefacts #HIIT #aerobic #bloodpressure #Hypertension
Ty DavisShort workouts still count. Intensity > duration.
👉 Got 10 mins today? Use it.
#HIIT #Conditioning #NoExcuses
👉 Got 10 mins today? Use it.
#HIIT #Conditioning #NoExcuses
China.Gamer.Guy 神州电玩游士How do you build up for your weekend #getaway?
I try to up the #HIIT early in the week to make the longer Satureday #adventure easier.
Real roadwork along the routes are #inspiration. 😜
#OptOutside #Travel #TravelPhoto #PhotoSafari #running #hiking #UK
Fitness Foundry (Coach Julio)💟 All abilities welcome. Health equity matters.
👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a HIIT circuit—building strength, balance, power, and mental well-being.
📌BUT… something just as important: belonging and smiles.😅
Small wins. Big impact. 💪🏽
#HIIT #SeniorFitness #HealthEquity #Boston #fun #DEIAB #InclusiveFitness #maldenma #Aging #MentalHealth #Community #longevity #life
#Uphill #HIIT outbound #running to Devil's Dyke (200m), then around Newtimber hill (200m) to St. Johns (13th century) church, then over both hills back!
Beauty day for it! But was as tired as this horse coming back...!
☀️Sun. Smiles. Strength. Community.
SPARTA Strength Class for ALL abilities at Milano Senior Center in Melrose — indoors AND outdoors today, because when the 😎weather’s this good, you take the workout outside.
Keep Moving!👟
#Spring #outdoors #seniors #workout #health #fitness #hiit #community #fun #Boston #MelroseMa #accessibility #aging
⚠️Fear of falling? We got you.💪🏾
🗣️Grateful for another SPARTA Strength session at Heritage House in Malden, MA with Mystic Valley Elder Services — new residents dropping in, familiar faces showing up strong.
Balance. Strength. Power. And plenty of smiles.😅
It’s never too late to get active.👟
#seniors #eldercare #health #Boston #community #healthequity #fun #empowerment #aging #StrengthTraining #hiit #northshorema #balance #fallprevention #healthyaging