A 16-week randomized controlled trial with over 300 participants tested the effects of once-weekly vs. thrice-weekly HIIT sessions (75 minutes total) in overweight adults. Both test groups reduced body fat compared to controls, and did not differ in reduction of body fat and waist circumference. The 3x/week group gained better cardiorespiratory fitness.
Original paper: https://www.nature.com/articles/s41467-025-68149-7
¿Buscas una rutina eficiente para hacer en casa o en el gimnasio?
Hoy compartimos un entrenamiento con mancuernas y kettlebells diseñado para optimizar tu tiempo.
Hacer de 15 a 20 minutos de intervalos de alta intensidad antes de las pesas eleva la temperatura central y el flujo sanguíneo. Esto mejora la oxidación de grasa y acelera tus resultados si tu meta es tonificar el cuerpo.
Haz de 3 a 5 rondas con técnica controlada.
🏋️ Hitting the gym to get in your resistance exercise and a run, and then combining that with also doing HIIT, has been linked with significant reductions in a person's blood pressure over 24 hours
✨Follow the link for more information on this story✨
https://www.scimex.org/newsfeed/mixing-combined-exercise-and-hiit-could-keep-your-blood-pressure-down
#science #sciencenews #research #stem #facts #knowledge #sciencefacts #HIIT #aerobic #bloodpressure #Hypertension
How do you build up for your weekend #getaway?
I try to up the #HIIT early in the week to make the longer Satureday #adventure easier.
Real roadwork along the routes are #inspiration. 😜
#OptOutside #Travel #TravelPhoto #PhotoSafari #running #hiking #UK
💟 All abilities welcome. Health equity matters.
👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a HIIT circuit—building strength, balance, power, and mental well-being.
📌BUT… something just as important: belonging and smiles.😅
Small wins. Big impact. 💪🏽
#HIIT #SeniorFitness #HealthEquity #Boston #fun #DEIAB #InclusiveFitness #maldenma #Aging #MentalHealth #Community #longevity #life
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