3/3
Towards the end I sped up a little: the last 3 miles were sub-9’.
The entire time I was feasting on a gorgeous light show orchestrated by Mother Nature. I can never get tired of it!
2/3
Weather was super nice: 58F with mild wind 4.7mph SSW. I consumed all of my 12oz electrolyte and two gels. I was in no hurry, just stop and go for photos whenever I felt like it. Avg HR 135bpm.
1/3
This #LongRunSunday I'm back to a oldie-but-goodie route for my #81 HM: running across Marymoor park and continuing on Sammamish River Trail up north and back. Total distance 15mi, moving time 2:20:55 pace 9'23”/mi.
52 Weeks, 52 Half Marathons
Stage 22 completed
After yesterday’s 4 hours on the MTB trail it was not easy to go out today. I did a very similar route to last week and faced the freakin wind again.
I went very late to maximize my recovery.
Instead of the east sun I got the west sunset. Different way to shoot the landscape
52 Weeks, 52 Half Marathons
Stage 21 completed
It has been a long week of stress and lack of sleep but I have not been skipping my runs. Today I was not particularly strong but was very disciplined and controlled and many personal bests fell :)
Benjamin Han
Pedro Fernandes
Run With Data
Herbie Raad
Morty
Noisette Dor