Mastodawn

🏋️ Hitting the gym to get in your resistance exercise and a run, and then combining that with also doing HIIT, has been linked with significant reductions in a person's blood pressure over 24 hours

✨Follow the link for more information on this story✨
https://www.scimex.org/newsfeed/mixing-combined-exercise-and-hiit-could-keep-your-blood-pressure-down

#science #sciencenews #research #stem #facts #knowledge #sciencefacts #HIIT #aerobic #bloodpressure #Hypertension

planted a nice line of day lillies - the secret weapon is the compost pile around the corner, i need to add some grass and flip it to get it to heat up and do the thing #carbon to nitrogen ratio #aerobic bacteria

Gay Curmudgeon Feb 19

Throwing a party for the one-year anniversary of the State College "FRONT RUNNERS" group was great fun as a young man. Now, as a senior, I can happily live without parties. 1995. #hermit #hermits #hermitting #oldfart #oldcoot #oldgeezer #senior #seniors #curmudgeon #curmudgeons #grump #grumps #grumpy #grumpier #anniversary #running #aerobic #aerobicexercise #runner #runners #jog #jogging #joggers #gladiola #gladiolas #party #parties #entertainment #entertaining #guest #guests

Gay Curmudgeon Feb 13

I designed these T-shirts for the State College "Front Runners" group, when we revived the international exercise club during the Gay Nineties. 1995. #exercise #aerobic #aerobicexercise #run #runner #running #jog #jogging #jogger #joggers #frontrunners #internationalorganizations #gayorganizations #gayorganization #gay #homosexual #lgbtq #lgbtqcommunity #LGBTQSupport #lgbtqpride #lgbtqhistory #civilrights #gayrights #equalrights #equalmarriage #equality

Gay Curmudgeon Feb 3

In 1995, Stephen and I held a one year anniversary party for the State College Gay Running Group "The Front Runners," in my Burnham home. #frontrunners #runners #running #jogging #exercise #aerobicexercise #aerobic #gay #gaygroups #gayorganization #gayorganizations #equality #equalrights #1990s

Gay Curmudgeon Feb 2

I've loved dogs my whole life. Here, Chuckie and Winstanne join Stephen and me for the First Anniversary Party of our State College "Front Runners" group in my Burnham home. 1995. #frontrunners #runners #Running #runningcommunity #health #healthy #exercise #gay #gayrights #homosexual #equalrights #equality #equal #StateCollege #anniversary #aerobic #aerobicfitness #aerobicexercise #glads #gladiola #art #oilpainting #1990s #dogs #dog #doglover #DogLoversUSA

Lifestyle Social Nov 15, 2025

🎧 Power Up Your Performance: The Ultimate 4K Workout Music Channel is Here! 🚀

https://medium.com/@health.essentials99/power-up-your-performance-the-ultimate-4k-workout-music-channel-is-here-f44e1bf733c8

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance #aerobicworkout #newmusic #djmix

🎧 Power Up Your Performance: The Ultimate 4K Workout Music Channel is Here! 🚀

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🏠 The Ultimate Convenience: Why Your Home Gym is Your Best Fitness Partner

https://medium.com/@health.essentials99/the-ultimate-convenience-why-your-home-gym-is-your-best-fitness-partner-56a6a87fb004

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance #aerobicworkout #newmusic #djmix

🏠 The Ultimate Convenience: Why Your Home Gym is Your Best Fitness Partner

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🥇 Your Time, Your Rules: Simple & Effective Weight Loss at Home

https://medium.com/@health.essentials99/your-time-your-rules-simple-effective-weight-loss-at-home-545ba982fb67

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance #aerobicworkout #newmusic #djmix

🥇 Your Time, Your Rules: Simple & Effective Weight Loss at Home

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⏱️ The Power of the 10-Minute Sprint: Fitness for the Busy and Budget-Minded

https://medium.com/@health.essentials99/%EF%B8%8F-the-power-of-the-10-minute-sprint-fitness-for-the-busy-and-budget-minded-bf8bc8746229

#workoutmusic #dancefitness #aerobic #dancemix #popmusic #fitnessmotivation #cardiodance #gymmusic #dancetraining #fitdance

⏱️ The Power of the 10-Minute Sprint: Fitness for the Busy and Budget-Minded

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