五月终于恢复跑(中间那几天去扬州了,带了跑步装备但每天都累死没跑((天气好等会儿再去跑一下
五月终于恢复跑(中间那几天去扬州了,带了跑步装备但每天都累死没跑((天气好等会儿再去跑一下
Very proud of this run yesterday! While in Oshkosh, WI to celebrate the high school graduation of my niece, I ran 8.2km using the "River Walk" trails along the Fox River. It was a beautiful day (20C) for what became a great run.
I have now exceeded the 75km goal I set for myself in May. I hit 82km yesterday!
Depending on how I feel today, I may have one more run in me for this month. Stay tuned!
It’s been a lazy week due to the heat. Today I made up for it with a half.
As it’s Sunday that includes the approximately 30kg of buggy and kid as weight training 🛺 😂
We finished at the park for a go on the swings and slide 🛝
60 minute run today. Longest and furthest I’ve run in four weeks after pulling my calf.
Last 20 minutes were tough. It was hotter than it seemed too.
'I could barely run but Couch to 5k challenge gave me amazing results in two months'
https://fed.brid.gy/r/https://www.dailyrecord.co.uk/lifestyle/i-could-barely-run-couch-37212369
Sehr langer Lauf. Das Außenband vom linken Knie ziept ab 30km leider 😖
#laufen #running #SundayRunday #runfatboyrun #runnersofmastodon #garmin #beatyesterday