The #meditation series I found a few weeks ago by a guy called Philip of #AbundanceAlchemist has been surprisingly good. Had quite a shift in the #nervoussystem (I already said this, but there’s more). Then for days I felt horribly more tired and shaky.

Various relaxing #audio things have been causing an #energy slump along with the #relaxation. The one time of listening to #PaulMcKenna again was amazing, clearing most of the shakiness old and new.

Connecting to spirit on Samhain helped, whether just doing it or, as I asked, anyone helping. I’ve felt a loosening, lightening and less tired though I’m still not sleeping well at night.

That’s been awful with a few nights being so awake, then impossible to perk up in the daytime. #ADHD, I suspect, if not the nervous system issues generally, has me wired some nights anyway (maybe they’re one and the same).

So finally some improvement in a few ways.

#sleep #insomnia #fatigue #disability #health

Evening, Twters.

#Fatigue ebbed away this afternoon, so I cooked the first proper 'meal from scratch' food since moving here having had my first big food delivery earlier this afternoon. These are the leftovers - plenty for tomorrow, and two 2-person portions for the freezer. It's a #curry even though it's not Saturday which is traditionally #CurryNIght in these parts.

Therapy, bath, then bed this evening. Have a lovely evening, whatever you're up to! 😘

Morning Twters.

#Fatigue has hit HARD today, so other than a shopping delivery, I'm resting because I don't have a choice in that. Feel like I've been hit by a truck of pain and fatigue.

Luckily a quiet physical day tomorrow as well. I can see lots of bed rest.

Hope you're all smashing the week so far! 😘

#ChronicPain

Fatigue: a common but poorly understood symptom in neurological and non-neurological diseases

https://www.nature.com/articles/s41582-025-01153-z

Screenshot from latest Science for ME weekly update

#Fatigue

#FATIGUE & #THE_FLIKK live am 6.12.25 im #CaféTikolor #Erfurt. #Grunge, #Punk & düsterer Postpunk. Laut, roh & mitreißend!

▶️ https://www.boombatzeentertainment.de/event/fatigue-berlin-the_flikk-muenster-cafe-tikolor-erfurt/

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