Perhaps shouldn’t have listened to “Pizzazz wake-up music” at 7pm. Was dozy after a nap and alertness even to do some colouring is so much better than yet more dozying around online, or more lying down.

It is now 1.40am, though. I already wondered if I’ll be wrecked tomorrow because I was awake and sitting upright most of the day.

#fatigue #sleep

Feeling that much more awake today. I was so tired yesterday after a really good 30 seconds. No joke, that‘s how it goes sometimes. Feel good when I wake up and then droop.

Haven’t needed to lie down or sleep much today, usually needing until 5pm to feel awake. I listened to some sleep music last night since sleeping a little during the day left me restless at night, and it helps sleep deeper, if not longer (still not much clearing four hours). It’s dehydrating, though.

The Pulsetto vagus nerve device is still doing a good job and I felt more alert after using it yesterday. It does something I wasn’t expecting, though - in relaxing my brain, I feel sort of lower, less up in my head, less able to get into my imagination and I don’t like the feeling. I hadn’t realised that’s a not-relaxed thing 🤷🏻‍♀️

I tried my favourite ADHD focus music and it worked pretty well at sharpening me up again.

#energy #fatigue #health #VagusNerve #stress #sleep #pulsetto #adhd #frequency

[ Laceco ]

Mia nuna hipotezo pri ĉi tiu stranga konduto inter skiistoj estas:

A). Moki kaj ridindigi la malavantaĝitan neĝtabuliston en ilia grupo.

B). Ili mem estas resaniĝantaj tabulodroguloj.

C). Ili estis adoptitaj de tabulogepatroj.

D). Simpla amasiĝo de lakta acido en la kruraj muskoloj.

Aŭ kio alia ĉu vi pensus ĝi povus esti?

~faletinta~

\eZ

#miksang #dailypic #aphotoaday
#Esperanto #photography #photo
#winter #snow #snowboard #ski #skibum #alpine #alps #mountains #piste #runs #tired #fatigue #resting
#gravityanomaly