For the Spoonie Community, I fall asleep because I have no spoons and I wake up an hour later having recovered...no spoons

You know what I mean

#Spoonie #MultipleSclerosis #ChronicFatigue

✨ Whether you are navigating the pressure of a high stakes career, carrying ancestral patterns, struggling in difficult relationships, or healing from a broken heart, the real solution lies in recalibrating your energetic field. ... You are always welcome here.
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#mentalhealth
#ChronicFatigue #BrainFog #SleepBetter #MigraineRelief #ChronicPain #DigitalDetox #MentalLoad #work #career #meditation

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How Drinking an Olive Oil Shot Every Morning Transformed My Skin and Lowered My Stress

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” For yea…
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #chronicfatigue #freshlemonjuice #Mediterranean #MonounsaturatedFat #Olive #RhianStephenson #Stephenson #wellnessshot
https://www.diningandcooking.com/2670462/how-drinking-an-olive-oil-shot-every-morning-transformed-my-skin-and-lowered-my-stress/

How Drinking an Olive Oil Shot Every Morning Transformed My Skin and Lowered My Stress

“Hearst Magazines and Yahoo may earn commission o…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #chronicfatigue #freshlemonjuice #Mediterranean #MonounsaturatedFat #Olive #RhianStephenson #Stephenson #wellnessshot
https://www.diningandcooking.com/2670462/how-drinking-an-olive-oil-shot-every-morning-transformed-my-skin-and-lowered-my-stress/

CPAP fact: You can have need of a CPAP without snoring! I had a good doc who was trying to diagnose my then-mysterious fatigue. When the usual tests showed nothing, they wanted me to do a sleep test.

I protested. I didn't perceive myself to have a sleep problem, and my husband never heard me snore. Finally I gave in and went, and sure enough I had sleep apnea. It was just quiet.

This wasn't the whole answer to my fatigue but it helped a great deal, and had that doc not pushed, I don't think I'd ever know this. Sleep tests are very easy now! No more nights at labs, covered in wires. You can take one at home with light monitoring. If you even suspect you could benefit, try it. They help a lot if you need them.

#ChronicFatigue #Fibromyalgia #MECFS #ChronicIllness #CPAP

This is actually a really good write up of #ChronicFatigue / #LongCovid in general even if it is framed from the point of view of joint pain.

mastodon.social/ap/users/116...

Low Folate and B12 Proven to Drive Chronic Fatigue

Summary: A precision human ecology and metabolic study challenged the superficial notion that chronic exhaustion is merely a byproduct of inadequate sleep. The research demonstrates that the m…
#dining #cooking #diet #food #Nutrition #B12Deficiency #brainresearch #chronicfatigue #folate #neurobiology #neuroscience #nutrition #osakaMetropolitanUniversity
https://www.diningandcooking.com/2663016/low-folate-and-b12-proven-to-drive-chronic-fatigue/

One for my fellow ME/CFS sufferers…

Medications, supplements, and the evidence for them as discussed with patients of the Mayo ME/CFS Clinic:

Source: https://www.reddit.com/r/cfs/comments/1tpnwzm/mayo_clinics_mecfs_clinic_treatments_they/

#mecFS #cfs #MyalgicEncephalomyelitis #MyalgicE #ChronicIllness #ChronicFatigue #ChronicFatigueSyndrome