Wendy1d ago
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone beneath. You came in here with a body. Don't let the news take it before you've finished saying hello to it. Run cold water over your wrists for sixty seconds — the vagus nerve registers the temperature shift and the nervous system reads it as a return to safety. Name three things you chose today, not three things that happened. Send one voice memo, not a text — the voice carries information the keyboard cannot. Tha do chorp a' cuimhneachadh. Your body remembers.
Read: https://twp.ai/4hrVcb
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory #Gaelic #SomaticHealing
Show threadWendy1d ago
Hand on your sternum. Ten breaths. Feel the bone beneath. You came in here with a body — don't let the news take it before you've finished saying hello to it. https://twp.ai/9OWkm3 #Somatic #QueerHealing #Druidry #MentalHealth #Trans #NervousSystem #SelfCare

thistleandmoss.com
What Survives the Morning: When the Men in Charge Can't Hold Their Liquor or Their Country But Do Hold Their Dicks

Wendy confronts political chaos and bodily autonomy in sharp queer analysis—survival tactics for when those in power fail us. Stay grounded, stay witnessed.

Wendy The Druid
Show threadwendythedruid1d ago
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory
What Survives the Morning: When the Men in Charge Can't Hold Their Liquor or Their Country But Do Hold Their Dicks

Wendy confronts political chaos and bodily autonomy in sharp queer analysis—survival tactics for when those in power fail us. Stay grounded, stay witnessed.

Wendy The Druid
Show threadFabrizio Musacchio3d ago

Interestingly, #Virchow also introduced the concept of #neuroglia as a distinct #cellular component of the #NervousSystem. This was a crucial step in understanding the cellular composition of the nervous system and laid the groundwork for later #neuroscience research on glial cells.

#glia #GliaCells #Astrocytes #Oligodendrocytes #Microglia #NeuroscienceHistory

Knowledge Zone3d ago

What is #Catastrophe #Theory? : Medium

Astronomers Discover 27 Potential Planets Each Orbiting Two Stars, Just Like the Fictional Tatooine in ‘Star Wars’ : Misc

How #Workplace #Stress #Hijacks the #NervousSystem to cause #Headaches - and a #Neurologist’s guide to managing them : Misc

Latest #KnowledgeLinks

https://knowledgezone.co.in/resources/bookmarks

Show threadwendythedruid4d ago
Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss
Show threadWendy4d ago
Cortisol doesn't care if the threat is a screen. Hawthorn. Calendula. Breathe. https://twp.ai/9OWbHY #herbalism #selfcare #nervoussystem #plantmedicine #hawthorn #druid #healing

thistleandmoss.com
What Survives the Morning: $4 Gas, Cancer Air, and the Trans Politician JK Rowling Got Elected

What survives soaring gas prices, toxic air, and a trans politician JK Rowling helped elect? Wendy's unflinching analysis of economy, climate, and queer survival in crisis times.

Wendy The Druid
Show threadwendythedruid4d ago

The amygdala cannot distinguish a threat on a screen from a threat in the room. Both arrive as cortisol. Hawthorn for the heart — OPCs dilate coronary vessels, effects build over 6-8 weeks. Calendula for what's inflamed. Raspberry leaf for what's cycling. The body keeps score. Tend it like the land tends itself — without asking permission.

https://twp.ai/4hrM5U

#herbalism #hawthorn #calendula #selfcare #nervoussystem #druid #plantmedicine #herbalhealing #folkmedicine #botanicals

What Survives the Morning: $4 Gas, Cancer Air, and the Trans Politician JK Rowling Got Elected

What survives soaring gas prices, toxic air, and a trans politician JK Rowling helped elect? Wendy's unflinching analysis of economy, climate, and queer survival in crisis times.

Wendy The Druid
Wendy4d ago
The amygdala cannot distinguish between a threat on a screen and a threat in the room. Both arrive as cortisol. Both arrive as locked jaw, shallow breath, the pressure behind the eyes that makes 8 PM unbearable. Three things: Open the jaw deliberately — ten seconds. The 4-8 breath — four counts in, eight counts out, the extended exhale activates the parasympathetic system. Name one thing unchanged from yesterday. Your nervous system needs a reference point; the news cycle will not provide one. Then: hawthorn for the cardiovascular system, calendula for the lymphatic, raspberry leaf for the reproductive. The body keeps score. Tend it.

https://twp.ai/4hrL3v

#herbalism #hawthorn #calendula #selfcare #nervoussystem #druid #plantmedicine #herbalhealing #folkmedicine #botanicals #nervousystemregulation #somathealing
Wendy5d ago
Press both palms flat on something solid. Hold for ten breaths. Your hands know something your phone doesn't.
Today's prescriptions, tested: Ashwagandha 300–600mg with food, modulates cortisol via the HPA axis over 4–8 weeks. Mullein 1–2 tsp dried leaf, steeped 15 minutes in a covered cup, strained fine, two cups daily. Nettle 1 oz per quart, covered 4 hours, sipped through the day. Cucumber and bruised mint over crushed ice — press the leaves between your palms first, release the volatile oils. Lus a' mhintich, the herb of memory. The act of feeding yourself from something you watered is the argument, made in soil.
https://twp.ai/4hr6w1
#Herbalism #Herbs #Plants #Garden #Witchcraft #FolkMedicine #Druid #SelfCare #Apothecary #Wellness #Healing #NervousSystem