⏰ Starting in less than 1 hour!
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Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

Meditation doesn’t require silence, time, or perfection.
In the newest Love Your Love Muscle episode, we explore Micro Meditations — tiny pauses that calm the nervous system and build presence in real life.

🎙️ Watch live Feb 5
⏰ 20:00 CET / 19:00 UTC
🔗 Where to join: https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

Very good advice by Meghan Breen, a therapist supervisor:
"There is no nervous system hack for fascism (but here is a bunch of stuff I am doing as a therapist supervisor and mom to stay in the fight):

https://imginn.com/p/DTgPnBRkv61/

On Instagram:
https://www.instagram.com/p/DTgPnBRkv61

#resistance #activism #nervousSystem #resilience #mentalhealth #wellbeing

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice

In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused, without force or effort.

A grounding meditation you can return to whenever focus feels fragmented.

#AttentionTraining #NatureMeditation #LoveYourLoveMuscle #NervousSystem #MentalClarity #MindfulPresence #TMGcommunity https://www.patreon.com/posts/148308825?utm_campaign=postshare_creator