The hardest rep is the one you don't track. Stop guessing and beat your own records.
You can grab today's workout directly in the app I'm building: 👇
https://app.pumpitbetter.com/w/01KKPSWBKNK8Z7SB9P4G2TW9C9
#Fitness #Workout #GymMotivation #StrengthTraining #FitnessApp #BuildInPublic #IndieDev
Light beginner barbell workout: 3x8 squats, bench press, rows.
Lower back and neck pain is very mild now and appears to be going away - keeping weights light until both go away completely.
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #fasting #food #cutting #running #biking #pumpitbetter
Another chest, shoulders, and back day.
I'm still avoiding squats and deadlifts to give my lower back and neck pain a chance to go away a little more. Maybe next week...
#fitness #weighlifting #weightrainig #strengthtraining #workout #gym #pumpitbetter
Ad hoc lunchtime workout (no squats):
- barbell bench press (3x10@135lbs)
- barbell seated shoulder press (3x8@65lbs)
- dumbbell single arm rows (3x12@50lbs)
Strained lower back, otherwise happy to go 3 for 3 this week so far.
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #fasting #cutting #running #trailrunning #pumpitbetter
Light lunchtime workout:
- mobility stretching
- 3x bicep/triceps superset
- mountain trail running
(ok, ok... mostly walking not running... and not in Norway but on a treadmil in a basement, but hey, a guy can dream)
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #fasting #cutting #running #trailrunning #pumpitbetter
Here we go, start of a fresh new week! Did some 3x10s squats, bench, and rows this morning.
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #pumpitbetter
Lunch time workout:
- Squats: 95/115/135 lbs
- Shoulder Press: 45/55/65 lbs
- Deadlift: 135/135/135 lsb
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #pumpitbetter
