TomWorkout
Yesterday: mobility, stretching, and treadmill 25 mins
Today: Madcow 5x5 Day 1
I bumped the weights on all major lifts this week a tiny bit, progress ;)
Morning #weightlifitng
Didn't think I had it in me when I first woke up, but after a protein shake, a cup of coffee, and a 15 minute dog walk, I hit the basement for some Madcow 5x5 #workout
Fit After 50These type of comments on my workout videos are the reason why I continue to keep and pursue my YouTube channel. The link to the channel is in my profile here.
#fitafter50 #fitness #cardio #strength #strengthtraining #weightlifitng #weightrainig #health #wellbeing #youtube #youtubeFitness
Jiu-Jitsu
Last week I managed to train daily M-F, and hoping to do it again this week.
Weight-in for my competition is this Friday evening and I have 4 lbs to shave off by then. Don't know if its a good idea, but I started water fasting today until Friday. Competition is next day so I have time to re-feed and hydrate.
#pumpitbetter #fitness #weightrainig #fasting #bjj #jiujitsu
Morning workout
#pumpitbetter #weightrainig #weightlifting #strength #fitness
Weightlifting
Felt good and rested today!
#pumpitbetter #workout #weightlifting #weightrainig #fitness #gym
Weightlifting
Ad hoc workout, doing whatever I felt like today!
#pumpitbetter #weightlifting #weightrainig #workout #gym #fitness
Today I hit the shoulders with a little more volume than usual.
#pumpitbetter #weighlifting #weightrainig #workout #fitness #gym #strengthtraining
Workout
I ramped up the raps on the arm workout a bit and did some stretching afterwards.
#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness