Stop calling it "old age"—it’s just rust. 🧱💪
If you’ve spent the last decade neglecting your body, sleep, and nutrition, you aren't broken; you’re just undertrained.
The goal isn't to look "jacked." It's to stay strong enough to keep doing everything you love.
I’m tracking my own rebuild with my app, Pump It Better. Join me. Let’s trade "weak" for "capable."
https://app.pumpitbetter.com/w/01KKVXZ936EJ1X57SVASX5DCJF
#Fitness #StrengthTraining #FitOver50 #FitOver40 #Weightlifting #PumpItBetter
Best chest workout at home
The hardest rep is the one you don't track. Stop guessing and beat your own records.
You can grab today's workout directly in the app I'm building: 👇
https://app.pumpitbetter.com/w/01KKPSWBKNK8Z7SB9P4G2TW9C9
#Fitness #Workout #GymMotivation #StrengthTraining #FitnessApp #BuildInPublic #IndieDev
It's been a while since I've posted here, a lot has happened, but I'm still creating software and still lifting 💪
@pseudoramble @[email protected] @cringe
Alright, giving this a try! I got a Mastodon instance up and running dedicated to fitness and exercise enthusiasts:
https://social.pumpitbetter.com
#fitness #lifting #weightlifting #strengthtraining #running #biking #swimming #pumpitbetter
I did not remember that today is #GlobalRunningDay 🏃
I almost run **every day** though 😄 so I did today 🎉
It's fun, it's easy, it's cheap, solo or group run, just go run!! 🎉
If running is hard then you're running too fast!!! (or too long). Step by step and make it easy, today is a perfect day to start #running
Hoxe celébrase o Día Mundial de Correr. Como case corro a diario foi casualidade. Con todo, boa excusa para saír a #correr 🎉
- Squats
- Shoulders
- Deadlifts
Keeping it light but steady.
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #fasting #food #cutting #running #biking #pumpitbetter
Light beginner barbell workout: 3x8 squats, bench press, rows.
Lower back and neck pain is very mild now and appears to be going away - keeping weights light until both go away completely.
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #fasting #food #cutting #running #biking #pumpitbetter
Interesting, I was avoiding some of these high cholesterol foods but "Research shows that dietary cholesterol doesn’t significantly affect cholesterol levels in your body" 🤷♂️
https://www.healthline.com/nutrition/high-cholesterol-foods
#workout #gym #weightlifting #StrengthTraining #bodybuilding #exercise #fitness #fasting #food #cutting #running #biking #pumpitbetter
Einar
ghose
Marco Siccardi