Victoria Stuart π¨π¦ π³οΈββ§οΈHow one writer quit dieting and discovered her strength through weightlifting
https://www.npr.org/2025/05/08/nx-s1-5377615/weight-lifting-women-strength-training-running
#health #WomensHealth #fitness #diet #weighlifting #exercise
Rob Watts π€·π»ββοΈ195kg PB.
Living heavy shit is definitely one way of dealing with death by Google π€ #hcu #weighlifting
Your Autistic Life FR/EN/ES"This Guy Got Shredded in 16 Weeks Thanks to These Lifting Tweaks"
Yeah! What did it are the tweaks.
It definitely wasn't genetics.
Or the steroid that this guy was taking behind everyone's back.
He's an ALPHA!!!! YEAAAARRRGHGGH!
(You can guess what happened to Men's Health after this debacle of an article.)
#MensHealth #Alpha #ToxicMasculinity #shredded #WeighLifting #tweaks #idiocy #genetics #steroids
https://www.menshealth.com/health/a61675565/weight-loss-transformation-andrew-steinberg/
KissAnneAny plans for #today? My #cats will leave for 2 weeks. It's getting cold in #Finland. I will go to the #gym. I've been pleasantly surprised how much strength I still have after all the surgeries made. I had a break in #exercising but I haven't lost much #muscle. E.g. in the back extension machine #PT put 50 kilos' weights for me (110 pounds). And 36 kilos (79 pounds) in the crunch machine. I don't know if that's much for a woman but at least I think so π€ #weighlifting #kuntosali #suomimastodon
mopotekTop set @4 x 92.5kg.
100kg PR will come EASY when it's time (in 2 or 3 weeks or so).
#weighlifting #powerlifting #deadlift
100kg PR will come EASY when it's time (in 2 or 3 weeks or so).
#weighlifting #powerlifting #deadlift
Larry Cornett, Ph.D.A little more about meβ¦
I'm a Silicon Valley escapee, now living about an hour from Lake Tahoe.
I lived in the Bay Area for about 20 yrs and worked at places like Apple, IBM, eBay, Yahoo, and various tech startups.
I've returned to my roots as a psychologist and solopreneur and provide coaching for leadership, career stuff, life, and business.
Got my Ph.D. from Rice University in Houston, TX.
I'm into #coffee #books #writing #art #photography #powerlifting #weighlifting #trailrunning
TomMy "body battery" was 58 this morning, a little lower compared to yesterday, but other then some muscle pains and stiffness from not working out in a while I felt OK.
Lifted some weights during lunch break, Madcow 5x5 Day 2. My recovering hand's grip seems to be a bit better.
Larry CornettA short introβ¦
I'm a Silicon Valley escapee, now living about an hour from Lake Tahoe in #NorCal.
I lived in the Bay Area for about 20 yrs and worked at places like Apple, IBM, eBay, Yahoo, and various tech startups.
I've returned to my roots as a psychologist and solopreneur and provide coaching for leadership, career stuff, life, and business.
I write #scifi, #fantasy, #horror, #poetry, and #shortstories
I'm also into #coffee #art #photography #powerlifting #weighlifting #trailrunning
Larry CornettA little more about meβ¦
I'm a Silicon Valley escapee, now living about an hour from Lake Tahoe.
I lived in the Bay Area for about 20 yrs and worked at places like Apple, IBM, eBay, Yahoo, and various tech startups.
I've returned to my roots as a psychologist and solopreneur and provide coaching for leadership, career stuff, life, and business.
Got my Ph.D. from Rice University in Houston, TX.
I'm into #coffee #books #writing #art #photography #powerlifting #weighlifting #trailrunning