Marco Siccardi#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workout
https://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch
Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)
https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
Today’s #training: #EnduranceRun (target pace 6:48/km)
#Flow kicked in at a faster #pace once again. Running in hilly places to become stronger.
Still needed to #RunBackHome then, but at a much slower pace.
10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHome
https://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
Needed to split the #runbackhome part of today’s #training #run. #TrainAsOne is not yet capable of detecting it correctly. The #EconomyRun went good as always.
Took some extra #hills for today’s #training #run - plus extra long #runbackhome
