#KansasCity #10K #running

Anyone running the Country Club Plaza 10K on Sunday?

Great roaching right here!

https://robbeerscoachingandfitness.wordpress.com/

#Coaching #running #run #runningcoach #runningcoachnottingham #runner #improve #parkrun #10k #ultrarunning #marathon #fellrunning #trailrunning #sprint #melton #belvoir #gedling #westbridgford #lougborough #beeston #bramcote #colwick #eastleake

💔 A new massacre in #Gaza... Children's bodies are scattered, mothers are screaming, and the sky is black from the smoke of the bombing.
Every minute we delay screaming for help, another child falls for no reason.
We don't count our martyrs...we count our last breaths.

⛔ Don't just watch...donate now, save the remaining lives before we become just a painful memory.

#GazaUnderAttack #GazaGenocide #SaveGaza #FreePalestine #ActForGaza #news #help #hangry #photos #world #global #uk #10k #usa

🫵🏻😎🎧 10K Instagram!
Obrigado a cada um que vibra comigo nessa batida! 🚀💥

#Djjhonnybravo #10K #Gratidão #DanceMusic

Today's 10k race
Half-Marathon warmup run
Meant to lock your pace

#Haiku #OneHaikuADay #WritersCollective #writingcommunity #BackToHaiku #Seasons #Summer #August #10k #HalfMarathon #Running #Run #Runner #Runners #Race #Racing

August 9, 2025