Mastodawn

Today I had a #taper #interval #training, where the intervals had #race #pace - in preparation for Sunday’s #halfmarathon in #Zurich

https://strava.app.link/xnCug19zc2b

#running #laufen #corsa #Runna #Strava #AppleWatch

Johan Mar 23

Monday-running-club-day 🔥
Today was long-interval-day. We did 3x10 minutes at HM pace with 2 minute breaks in between. The last one immediately followed by a 2-minute 10k pace and 1-minute 5k pace.
Feels good to be able to maintain a reasonable pace for a longer period. Wasn't able to do a long run the past 2 weeks due to family obligations so the legs and the mind really needed some exercise.

#garmin #running #hardlopen #runnersofmastodon #mastorunNL #track #interval

Pekka Nikrus Mar 9

A Year of Tree (12 images). Four photos per month at random intervals from March 2025 to February 2026. See all images in one collage here: https://pixelfed.de/p/pni/936546053992937033

#collage #interval #tree #photography #helsinki #year #finland #bnw #blackandwhitephotography

Pekka Nikrus Mar 9

A Year of Tree (all in one). Four photos per month at random intervals from March 2025 to February 2026. See individual months as bigger images here: https://pixelfed.de/p/pni/936547211690473439

#collage #interval #tree #photography #helsinki #year #finland #bnw #blackandwhitephotography

Johan Jan 26

After the benchmark run last week today was the first interval training based on those results. So we ran 4x100m, 8x200m and 4x400m with specific time targets based on your benchmark. It was fun 😁.
Trainer could still walk after what he called a 'brutal' Arc of attrition (UTMB 100M course along the South West coast path in the UK). Pictures were beautiful though.

#garmin #running #track #hardlopen #interval #runnersofmastodon #mastorunNL

Show thread

Chris Mills Jan 21

@Da_Gut @dancingtreefrog how about Joe Lueger’s Music Academy? There’s heaps of #interval, #chord and #rhythm exercises that are all meant to be done by ear alone.

https://youtube.com/@joeluegersmusicacademy

Joe Luegers Music Academy

HI! I'm Joe Luegers: music teacher, published author, and YouTube channel description writer. My channel features step-by-step videos on musical ear training, as well as resources for music teachers of all levels. CONTACT: [email protected]

YouTube

N-gated Hacker News Nov 5

Oh wow, another #GitHub #project that promises to revolutionize the world with a #Rust back end. Because, clearly, what we all needed was a more complicated way to manage intervals 🤦‍♂️. Let's all pretend to be impressed by this groundbreaking contribution to the universe of code we never asked for! 🚀👏
https://github.com/Athe-kunal/intervaltree_rs #Interval #Management #Overcomplication #SoftwareDevelopment #HackerNews #ngated

GitHub - Athe-kunal/intervaltree_rs

Contribute to Athe-kunal/intervaltree_rs development by creating an account on GitHub.

GitHub

WordofTheHour Aug 21, 2025

#interval : a brief space of time between the recurrence of similar conditions or states

- French: interval

- Italian: intervallo

- Portuguese: intervalo

- Spanish: intervalo

------------

Word of The Hour's Annual Survey @ https://wordofthehour.org/r/form

Word of The Hour - Annual Survey (2025)

Your responses to the questions below will directly impact the future of Word of The Hour. Your support and kindness has really meant a lot over the past three years. Thank you so much! Michael Wehar https://wordofthehour.org [email protected]

Google Docs