Dovrei complitare l'articolo di fisiologia ma stamattina non ne ho voglia...quindi lascio perdere e mi metto a leggere...
Buona lettura

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt #blog

Today’s #training during #lunch break were 2km #intervals with alternating speed. Missed the faster ones by a few seconds 🫤🫤🫤

https://strava.app.link/lvsIoQ2C01b

#running #laufen #corsa #Runna #Strava #AppleWatch

Nuovo Post un po' insensato, lo potete leggere su Patreon a questo link: https://www.patreon.com/posts/blog-watch-steps-153419510

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt #blog

Ja also … was soll ich sagen?

#Corsa #eMobility

Today I was meant to do an #EasyRun. However, a snow shower in the beginning made it a cold leg run, and I needed to take off my glasses…

https://strava.app.link/AgC9OAKCX1b

#running #laufen #corsa #Runna #Strava #AppleWatch

Post egocentrico lo ammetto lo potete leggere qui:
https://www.patreon.com/posts/blog-watch-steps-153999506?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt

Today’s training was a short and fast #5k, but I had really problems to find a rhythm… too fast, too slow, vice versa… 🫣

https://strava.app.link/UWOA0v7pP1b

#running #laufen #corsa #AppleWatch #Runna #Strava

La Capannina Lab Newsletter - #28 Nomi diversi...ma sempre di corsa si tratta

https://buttondown.com/LaCapannina/archive/28-nomi-diversima-sempre-di-corsa-si-tratta/

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt
#beer #craft #homebrewing #handmade
#bike #blog #sport #music

This week’s #EasyRun ✅

https://strava.app.link/OZYsmuY5L1b

#running #laufen #corsa #AppleWatch #Strava #Runna

Nuovo post del #Blog -The Watch the Steps lo potete leggere tramite il link qui sotto:

https://www.patreon.com/posts/blog-watch-steps-153806625?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt