Puntuale la News Lettere della Capannina Lab inviata ora!
Potete leggerla da qui:
https://buttondown.com/LaCapannina/archive/faaat/
#dirtybrigate #corsa #run #running #runningpigro #ultrarunning #bike #blog #change #pintarest #pixelfld #wordpress #mindfulness #sport #wcft #beer #craft #homebrewing #handmade
Today’s training with #Runna was a hilly #LongRun (22 km).
I changed my usual route today to spice things a bit up. 🌶️😎
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E' passato un po' dell'ultimo post del blog e sono successe un po' di cose, ora ho bisogno anche un po' di districare i nodi formati dai pensieri, saranno a caso. Corsa Un piccolo infortunio proprio alla fine della fase di carico mi ha inizialmente destabilizzato.
https://bloghim3.wordpress.com/2025/08/22/1071/
#dirtybrigate #corsa #run #running #runningpigro #ultrarunning #bike #blog #change #pintarest #pixelfld #wordpress #mindfulness #sport #wcft #beer #craft #homebrewing #handmade
Ricominciamo a correre e vediamo se il ginocchio si è ripreso…in giornata nella comunità #lemmy di #Runningsucks un articolo sul “lungo”…visto che dopo un mese dall’invio non è ancora pubblicato.
Link Lemmy: https://lemmy.casasnow.noho.st/c/Running_Sucks
#dirtybrigate #corsa #run #running #runningpigro #ultrarunning #bike #blog #change #pintarest #pixelfld #wordpress #mindfulness #sport #wcft
Wołam @pluszysta
"Vauxhall has revealed a new Corsa GSE... and it's an 800bhp, 199mph Vision GT car"
Today’s #training with #Runna was a Rolling 400s #Fartlek (8 reps: 400m @ 4:50/km, 400m @ 5:30/km, incl. warmup&cooldown). I had a lot of fun and smashed them. When they were done, I realized I was still 2km away from home… 😂🤷♂️
Today’s #training was a #HighNoon #EasyRun. The #race I am training for is around the same time of day, so there is a chance to meet similar conditions - so this made totally sense to me.
Today’s #training with #Runna:
#HillRepeats:
15 reps of:
60s running hard uphill, 30s walking rest. Easy jog back down.
3.5km warmup & cooldown > 5:50/km
Today’s #training was a #FlowRun #LongRun, where I totally gave in to the #flow. It was also my last vacation run, so I just enjoyed it instead of trying to meet some goal.
Today’s #training with #Runna was an #EasyRun. I spiced the #run up by running on some rocks at the beginning 🪨🌶️🏃♂️
Matteo ghim
Marco Siccardi
Zbigniew 'Emill' Pławecki ♿️🎮