AnkeI found out today there are TWO kingfishers on my route :)
We're gonna have baby kingfishers!
Arjan OostingTerwijl de Muppet aan het sporten was zelf een intervaltraining gedaan. En onderweg nog een wulp gehoord #runnersofmastodon #hardlopen
Frank Hamm 🏃➡️👟🥾🌻Here comes the Sun - Mein #SunriseRun 🌄👟🏃➡️ vor dem Halbmarathon am 12. April in Bockenheim an der Deutschen Weinstraße.
https://derlaufen.de/noch-10-tage-here-comes-the-sun/
#TumorRunner #Tumor #Survivor #Rheinhessen #RheinSelz #Krebs #Laufen #Running #RunnersOfMastodon #Sonnenaufgang #Sunrise #Sportkamerad
fakClassic bank holiday weather: cold, wet & windy, so didn't see many other people out on an easy 10 miles (via B&Q) #RunnersOfMastodon
Nairamtrab 🍋🇪🇺🇺🇦🏳️⚧️🏳️🌈#runnersofmastodon #running #runninggrannies #alienrunners #neuropathy #CIDP #raredisease #IVIG
Hello my dear peeps, an update on my health. Although clinically there is a lot of improvement the ENMG didn’t show any progress. So, I have mixed feelings. No treatment coming up, unless I deteriorate. Anyway, I’m slowly building up the 🏃🏼♀️. I’m at 4x2’ with 2’ walking in between. Last year I planned to run the Rotterdam marathon to 🥳 my 60th birthday. I’m 60 now, Garmin thinks I’m 20 🤭.
Hello my dear peeps, an update on my health. Although clinically there is a lot of improvement the ENMG didn’t show any progress. So, I have mixed feelings. No treatment coming up, unless I deteriorate. Anyway, I’m slowly building up the 🏃🏼♀️. I’m at 4x2’ with 2’ walking in between. Last year I planned to run the Rotterdam marathon to 🥳 my 60th birthday. I’m 60 now, Garmin thinks I’m 20 🤭.
Aram LoosmanOkay #runnersofmastodon I could use some mental support over here. Currently 6h /57km into my run and my body has left the chat.
I'd like to reach 100km, but thats quite a distance still.
cpkimberHad a tasty little brunch run to my favorite temple tucked away in the woods at the edge of Taipei. It’s raining like a mother out here, but running perverts will go out regardless. #running #runnersofmastodon
Der LaufendeNoch 10 Tage – Here comes the Sun
Heute in genau 10 Tagen ist mein Halbmarathon an der Deutschen Weinstraße. Ich nutzte das wunderschöne Wetter für einen Sonnenaufgangslauf – bei etwa 0 °C und gefühlten -5 °C.
woollypigsGrand 10k that became 12k because of cows on the trail. I also for some reason unbeknownst to even myself, I decided that it would be a good idea to "send it" on the first part. The trail was great but the surface was very uneven and just drained me. So after I had to detoured around the cows and a farm track that has been plowed away. I was drained and didn't have much left for the last 2km back to HQ, since for another reason I forgot to drink and fuel up beforehand. Other than that great run and would love to run more around here.
#Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningWithDogs
GoesternBei -2° und strahlender Sonne mit anfangs eher mauer Motivation gelaufen: aus geplanten 8 km wurden dann aber 10,2 km in 01:06:28, durchschn. HF 82%, max 88%. Die Füße taten nicht weh und das allgemeine Befinden wurde wahrend des Laufs immer besser.
So einen ähnlichen Verlauf hatten fast alle Läufe der letzten Zeit. Dazu steigt die VO2max ganz allmählich wieder und die von #Runalyze ermittelte Fitness ebenfalls.
Damit bin ich mega zufrieden.
#laufen #runnersofmastodon
So einen ähnlichen Verlauf hatten fast alle Läufe der letzten Zeit. Dazu steigt die VO2max ganz allmählich wieder und die von #Runalyze ermittelte Fitness ebenfalls.
Damit bin ich mega zufrieden.
#laufen #runnersofmastodon