Mastodawn

I cannot really exercise or run yet. My knees are starting to get tight, deconditioning a bit. See the surgeon next week; unfortunately, it won't be to get cleared to run yet. More #scds surgery or I won't be able to run again without damaging the base of my skull (it's not as simple as getting a plate put in).

I'll keep walking until I can't. It's getting harder to do with my knees tightening up. #running #runnersofmastodon #longcovid

On myasthenia gravis medication now too. Wee.

Found some additional medication to help, but I'm maxed out, and I have yet to find a doctor to go up on it (they are focused on my migraines 🙄).

Pictures of St. Paul Park along the Mississippi River, in #saintpaul #minnesota

randomized 10h ago

OK this machine is insane.

Went for an easy evening digestive ride. Ended up atop Fourvière and Croix Rousse.

30k, 300mEG

#gravel
#trailrunning
#Runnersofmastodon
#Lyon
#NewBikeDay

Micha 🇪🇺🤝🇺🇦14h ago

2,6 Kilo trotz AI-Urlaub abgenommen und 10k mit wenigen Gehpausen gelaufen. Es wird allmählich wieder 👍🙂🤗
Allerdings muss ich weiterhin auf mein linkes Knie aufpassen und darf es NICHT übertreiben‼️

#runnersofmastodon #laufen #running

dredmann666 16h ago

First chance of running since Saturday so nice and fresh for today’s 4 x 4 minutes workout. A little better than last week, the 2nd and 4th a bit tougher with a head wind and going slightly uphill but on the whole a good workout #running #intervals #4x4minutes #coros #runnersofmastodon

fak 18h ago

Back on the railway path in some new (relatively) minimalist shoes for 12 controlled 400s off 90s recovery. Managed the session in the dry but got caught in a torrential cloudburst on the way back. Happy with pace vs effort on these, as they weren't flat out. The lack of cushioning and drop in the shoes should toughen up my calves (kill or cure) #running #TrackTuesday #RunnersOfMastodon

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Art of Goulwen R 23h ago

10,20km/h on 5km
#tuesdayrun #queensolthestoneage #thislullaby #run5 #running #runnersofmastodon

dode 23h ago

Easy introduction back running this morning with a short 3km, aiming for 5km but nature called. The knee was fine. Followed up with a gentle paddle repeating some of the exercises from yesterday in a single. Missed the gravel but caught a tree pruning floating down the rover. Warm conditions, a little grey but the rain held off until I was washing the boat.
#running #rowing #sculling #rowersofmastodon #runnersofmastodon
#garmin #beatyesterday

Run With Data 1d ago

Some days my legs refuse to come along. Today was one of those days. Heavy legs, bad mood, feeling like I'm dragging myself. But the rain was a nice touch, a bit cooler and air feeling fresh.
Anyway, cut my 11k planned easy to 8k and called it a day!

#run #running #runnersofmastodon #spring #rain #geeze #easyrun #tuesday

Dono Ban 1d ago

Week 2/6 ✅ #meaplayatrail

#meaplayatrail #zarautz #triathlon #trailrunning #adidas #terrex #suunto #suuntorace #pamplona #navarra #euskadi #trikideak #jenesuispasphotographe #nosoyfotografo #oberena #swim #bike #run #runnersofmastodon

Johan 1d ago

Monday-running-club-day! After the warming up we did bare feet 🦶🏼 exercises on the grass. In order to improve posture and prevent injuries of feet, ankles and calves. After that we had long and fast intervals (3k, 5k and 10k pace) 🥵. It was warm and humid, rain is to be expected soon.

#running #hardlopen #track #runnersofmastodon