Mastodawn

Marco Siccardi Jun 17

Today’s training was a tripple 8 #EasyRun #afterwork on #hills with some evening #heat.

https://strava.app.link/0e5sh0Ka33b

#running #laufen #corsa #AppleWatch #Strava

Marco Siccardi Jun 10

This #afterwork #EasyRun on #hills was desperately needed today.

https://strava.app.link/BXxkJNMwR3b

#running #corsa #laufen #Runna #AppleWatch #Strava

Run With Data Jun 9

Some days my legs refuse to come along. Today was one of those days. Heavy legs, bad mood, feeling like I'm dragging myself. But the rain was a nice touch, a bit cooler and air feeling fresh.
Anyway, cut my 11k planned easy to 8k and called it a day!

#run #running #runnersofmastodon #spring #rain #geeze #easyrun #tuesday

Run With Data Jun 8

My new Substack article is live. You can find it here https://runwithdata.substack.com/p/3-things-i-wished-i-knew-before-hitting

#run #running #marathontraining #easyrun #performance #recovery

Marco Siccardi Jun 7

Today I went out for an #EasyRun with my neighbor. Really enjoyed the conversation.

strava.app.link/5NaOLStNL3b

#running #laufen #corsa #Strava #Runna #AppleWatch

Run With Data Jun 6

Saturday Parkrun, which is typically my easy run day, so just chilling along the way.

#parkrun #running #runnersofmastodon #marathontraining #easyrun

dredmann666 Jun 1

First time in a while that I chose not to run on a Sunday and it felt refreshingly good. Back at it though today on the treadmill for a 6km easy paced run, hr up a little with the humidity but still felt ok. #running #easyrun #coros #runnersofmastodon