Thinking about infrared saunas for autoimmune relief? Discover how gentle, deep infrared heat may reduce inflammation, ease pain, boost circulation, support detoxification, and improve sleep — used as a complementary therapy (not a replacement for medical care). Start slow, stay hydrated, and check with your doctor first. Read the full guide: https://www.anysauna.com/improving-autoimmune-with-infrared-sauna

#InfraredSauna #AutoimmuneHealth #Wellness #ChronicPain #Detox #SleepHealth

I didn't sleep well last night. I started to sleep around 2 a.m. and woke up very late: 10 a.m. I felt dizzy, unusually energetic but tired... well. Next time, I will sleep healthily and not consume caffeine after the evening.

#sleephealth #caffeine #insomnia #tired #wellbeing #latesleep #sleepschedule #mentalhealth #selfcare #sleephygiene #lifestyle

Latest research shows sleep disturbances are extremely common in perimenopause and postmenopause 😴 with or without hot flushes 🔥 and linked to lower quality of life, anxiety and depression.

This should be prioritised and women should get the professional help they need 👇
https://pubmed.ncbi.nlm.nih.gov/41190624/
#Menopause #SleepHealth #Womanshealth #perimenopause

There's a growing discussion about reverting Peninsular Malaysia's time zone to GMT+7, which reflects the sun's natural position. The current GMT+8, adopted to follow Sabah and Sarawak, creates an unnatural body clock (circadian rhythm) conflict with very late sunrises. As someone from Sabah, I feel the difference acutely—our time feels natural, but the Peninsular's time is jarring.

https://weblog.kalvin.my/the-gmt-8-time-zone-dilemma-peninsular-versus-sabahs-sunrise/

#malaysia #timezone #gmt8 #gmt7 #sabah #peninsular #bodyclock #circadianrhythm #sunrise #sleephealth #geography #nationalunity #debate #lifestyle #malaysian

🫰 Time isn’t just personal. It’s expensive.

🔍 According to a recent review of over 360 scientific studies (link in comment), the time change doesn’t deliver - medically or economically.

Help us push for smart, science-based time policies in Europe.

✍️ Sign & share the petition: https://action.wemove.eu/sign/2024-10-are-you-sick-and-tired-of-changing-the-clock-twice-a-year-EN

#SleepHealth #BioClock #CircadianRhythms #clockchange #summertime #wintertime #timechange #DaylightSaving #DST #DitchDST #nomoreDST #stopDST #Standardtime #NaturalTime

Cảnh báo nguy cơ đột tử do ngáy kéo dài: bệnh nhân 69 tuổi gần 10 năm ngáy to, khó thở đêm được chẩn đoán hội chứng ngưng thở khi ngủ. Cần khám sớm nếu ngáy dai dẳng. #sleepApnea #snoring #health #sleep #tim_mach #suddenDeath #sleepdisorders #sleepHealth #đột_tử #ngáy_kéo_dài #ngưng_thở_khi_ngủ #tim_mạch #giấc_ngủ #ngáy_to #ngáy_ngưng_thở

https://vtcnews.vn/canh-bao-nguy-co-dot-tu-do-ngu-ngay-keo-dai-ar984122.html