Mastodawn

Delighted to be a guest on the HEAL Podcast with Lily Patrascu 💗
We talked about how women 40+ can boost energy, reduce fatigue and feel more like themselves again ✨
Hormones, stress, sleep, cravings and simple changes that really work 💫

Watch here: https://youtu.be/5qWNmnuJHGY 🎧
#Menopause #WomenOver40 #Energy #Fatigue #HormoneHealth

Alison Bladh 1d ago

Delighted to be featured in SHEfinds sharing my expert insight on foods that can affect blood sugar and cortisol spikes.
Both play a huge role in energy, cravings, mood, sleep and weight.

Read here: https://www.shefinds.com/collections/best-worst-foods-blood-sugar-cortisol/

#BloodSugar #Cortisol #menopause #WomenOver40 #MenopauseHealth

Owen Jones 1d ago

Simple help is at hand for the menopause...
Hot flushes, poor sleep and mood changes can make menopause difficult 🌸 Herbal teas have long been used to support comfort and relaxation naturally.
https://meganpublishingservices.com/herbal-tea-benefits/herbal-teas-for-menopause-support/
#Menopause #HerbalTea #WomensHealth #tiktokenglish

Show thread

Associate Professor Siouxsie Wiles 3d ago

Along with the period changes, other symptoms of #menopause / #perimenopause include hot flashes, night sweats, sleep problems, fatigue, anxiety, persistent sadness, mood changes, brain fog, heart palpitations, weight changes, low libido, and vaginal dryness. And these can last for YEARS! 6/13

Associate Professor Siouxsie Wiles 3d ago

It's day 17 of #MenstrualHealthAwarenessMonth, and today we're talking #menopause and #perimenopause. 1/13 #PeriodFriendlyWorld

Ms. Que Banh 3d ago

Things haven't changed much, with women's medical help with menopause, since this sketch comedy piece.

Concerned about Patsy's osteoporosis, Saffy arranges for a local menopause support group to pay a visit.

https://m.youtube.com/watch?v=B9f8yZPR7pc

#AbsolutelyFabulous #WomensHealth #SketchComedy #BritishComedy #relatable #Menopause #osteoporosis

Eddie and Patsy's First Menopause Support Group | Absolutely Fabulous

YouTube

CBC British Columbia 3d ago

Menopause is a 'freight train' of symptoms, and this B.C. conference aims to help people navigate it
This year’s Menopolooza, the second annual event, focuses on substance use — something more and more people in menopause are turning to to cope with their symptoms, organizers say.
https://www.cbc.ca/news/canada/british-columbia/menopolooza-victoria-menopause-substance-use-9.7200319?cmp=rss