Biohacking PathwaySleep Positions for Optimal Health! 😴✨
Choosing the right sleeping position can significantly impact your overall well-being. Side sleeping is often preferred as it promotes better spinal alignment and reduces pressure on your neck. Back sleeping, on the other hand, offers benefits like protecting your spine and alleviating hip and knee pain. It's best to avoid stomach sleeping, as it can strain your spine and neck.
Choosing the right sleeping position can significantly impact your overall well-being. Side sleeping is often preferred as it promotes better spinal alignment and reduces pressure on your neck. Back sleeping, on the other hand, offers benefits like protecting your spine and alleviating hip and knee pain. It's best to avoid stomach sleeping, as it can strain your spine and neck.