Able ChannelNov 10
Reset Your Day for Better Health! Join me as I dive into the importance of optimizing your sleep schedule with special guest Dr. Larry Epstein Learn how good quality sleep can reduce hypertension, diabetes, and even lead to weight loss!
Watch full episode at https://therokuchannel.roku.com/details/1ae2bc4dd395b410f75af064351fce77/health-matters-now-s1-e5-rhythms-of-health-synchronizing-sleep
#SleepSchedule #HealthTips #Wellness
Kalvin Carefour JohnnyNov 10

I didn't sleep well last night. I started to sleep around 2 a.m. and woke up very late: 10 a.m. I felt dizzy, unusually energetic but tired... well. Next time, I will sleep healthily and not consume caffeine after the evening.

#sleephealth #caffeine #insomnia #tired #wellbeing #latesleep #sleepschedule #mentalhealth #selfcare #sleephygiene #lifestyle

Kalvin Carefour JohnnyNov 10

[Daily life log] I think I have some dizziness now, lol. Who told me to drink coffee last night and sleep late? 😩🤦‍♂️

#sleepdeprived #dizziness #caffeinecrash #latenight #coffeefail #regret #tired #sleepschedule #health #wellbeing #morningafter

Asheville CharlieSep 17

I guess my sleep sched is so far off now I made it back to mornings lol. Another cuppa and then maybe some robot stuff..maybe..

#SleepSchedule
#DaysOff
#AllTheCoffee

Biohacking PathwaySep 9

Body Hacks: Sleep Better with Consistency

Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!

Follow @biohackingpathway for more

#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing

خبرگزاری کوکچهAug 19

Cardiologist Dr. Sanjay Bhojraj highlights that a consistent sleep schedule is key to heart health and blood pressure control. #HeartHealth #SleepSchedule #BloodPressure #Cardiology 🛌❤️

https://kokcha.news/6844/cardiologists-top-sleep-tip-for-heart-health/?utm_source=mastodon&utm_medium=jetpack_social

“Cardiologist’s Top Sleep Tip for Heart Health”

Cardiologist Dr. Sanjay Bhojraj emphasizes that maintaining a consistent sleep schedule is the number one sleep recommendation for supporting heart health and managing blood pressure.

Kokcha News
LokMargJun 11

‘God’s kindness’: Amitabh Bachchan Responds to X User’s Jibe At His Age, Sleep Schedule

https://lokmarg.com/gods-kindness-amitabh-bachchan-responds-to-x-users-jibe-at-his-age-sleep-schedule/
#AmitabhBachchan #xusers #SleepSchedule

'God's kindness': Amitabh Bachchan Responds to X User's Jibe At His Age, Sleep Schedule - Lokmarg - News Views Blogs

Bollywood megastar Amitabh Bachchan has clapped back at a X user who made a comment on his age and sleeping schedule. Amitabh Bachchan posted on X late on Monday and spoke about longevity. “Gadgets break..longevity lasts!!!” he said in the post. The X user made a comment which led to a riposte from the legendary […]

Lokmarg - News Views Blogs
Mike McCaffreyMar 4

Oh no, I have the exact same #SleepSchedule as #ElonMusk.

https://futurism.com/elon-musk-tweets-sleep

You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's Terrifying

Perhaps more than anyone else, Elon Musk has a propensity for posting through it — and it seems that includes his apparent insomnia.

Futurism
kurohana Jan 21

 I feel someone might need this. Time to lock in!

https://youtu.be/WFtrModTjAo

I need to start waking up early but lucky for me, this video came out.

#WakingUpEarly #430AMChallenge #MorningRoutine #ProductivityHacks #SleepSchedule #Discipline #MorningMotivation #TimeManagement #HealthyHabits #EarlyRiser #LifeOptimization #WakeUpTips #MorningRoutineTips #SelfImprovement

waking up at 4:30am is easy, actually

YouTube
UNINOIZEJan 13

Drum & Bass to Fix Your Sleep Schedule
https://soundcloud.com/uninoize/drum-bass-to-fix-your-sleep-schedule

#sleeping #sleep #sleepy #eepy #sleepstream #sleepstreaming #sleepscience #174bpm #Fast #light #dnb #drumandbass #drummer #drumnbass #circadianrhythm #sleepschedule #routine #Pattern #idm #jungle #insomnia #binaural

Drum & Bass to Fix Your Sleep Schedule

ayo still on DEGEN HOURS? This is a thirty-minute curated mix for those with ADHD (or not) who have trouble repairing their sleep schedule. A fast and light mix at 174 bpm perfectly conducive for slee

SoundCloud