Mastodawn

Dr Danny Penman 1h ago

Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness

tigran 2h ago

If you don’t know how to behave in a given situation, ask Buddha.

https://chooselikebuddha.com/

#Buddha #ChooseLikebuddha #mindfulness

José - Luis Gutiérrez Villanue 4h ago

Let’s be artist again. #meditation #mindfulness #dailycalm
https://www.calm.com/player/LaG8V0R7_A?share_token=v2yWFhC2-4bXMfh1YUNV8VDQY4rcMwocWV03gugP3VDrzRYenkdimP4xRWAcQtOhm5JmI3OY-iZin3QhdO0xZpqhLaIsrCnoKzYipgt-uXG3l4f6CbluLAVbF6gab6NtwvI

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Alice Windolf - Jaymaleh 5h ago

8. Next step: Bought an old-school alarm clock. My phone can charge in the living room at night. What happens instead? 😂

My inner Monty Python sketch: “Leave the phone in the living room? Sure, I’ll do it. … Soon. Or tomorrow. … Or… well? …never?”
Making deals with myself is like political negotiations—lots of talk, little action.
At least humor helps, even when the phone is still right next to me.

#DigitalDetox #Minimalism #Mindfulness #SelfLeadership #PhoneAddiction #SelfReflection #SelfTalk

Alice Windolf - Jaymaleh 5h ago

Heute Abend: Mein Meditations-Meditation für Kurzentschlossene!

Leichtigkeit & Frische, Energiereinigung, tiefes Erleben.
Stress abbauen, bei sich ankommen, den Winter aus dem System schütteln – Raum für neue Ideen & Projekte im Frühling, beruflich wie privat.

18:30–20:00 Uhr via Zoom.
35 € Energieausgleich.

Anmeldung: [email protected]

#Meditation #Stressabbau #Energiereinigung #Leichtigkeit #Frühling #Achtsamkeit #Selbstfürsorge #ZoomEvent #Mindfulness #InnerBalance

formuchdeliberation 7h ago

"Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.”

– Jan Chozen Bays

#mindfulness #wellness #mentalhealth #awareness #wellbeing #selfcare #PresentMoment

Holger Dörr 8h ago

Am Ufer der Stille

Ein leiser Moment zwischen Wasser, Licht und Gedanken.

Aufgenommen bei Hungen / Hessen

#Hungen #hessen #naturephotography #landscapephotography #fotogratie #photography #see #dreiteiche #eveninglight #mindfulness #achtsamkeit
#germany

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SydneyJim 8h ago

Through #nudity & stillness, #reality becomes undeniable. Removing #social barriers & clothing removes habitual divisions of #body, shame, & identity. #Mindfulness anchors perception in raw #experience: you feel the world touching you, & you touch the world. Each breath, each sensation, each sound exists as part of an undivided flow. (3/6)

SydneyJim 8h ago

In #Mukyōhō #ZenBuddhism, “boundary free” is not a religious story or myth, nor a fanciful idea. It is #reality, observable in direct #experience. #Awareness & #mindfulness reveal it continuously: the supposed separations between ‘self’ & other, #mind & world, #body & #nature are constructs that dissolve under attention. (1/6)