Good Morning ☀️ and have a great day.
Daily #Zen #Buddhism 🙏

📷 by Raimond Klavins
https://unsplash.com/photos/brown-blue-and-white-ceiling-AWUvIu4SYqI

As wisdom gains traction and defilements thin out, you'll see that there aren't that many problems per se.
~Sayadaw Tejaniya

#Buddhism #Dhamma #Theravada #wisdom #Dharma

Good Morning ☀️ and have a great day.
Daily #Zen #Buddhism 🙏

📷 by c k
https://unsplash.com/photos/illuminated-japanese-pagoda-roof-against-dark-sky-_pbs8CJPkLY

"Most people do not like criticism. But they should. They should say thank you."

– Taisen Deshimaru

Daily #Zen #Buddhism #Deshimaru #TaisenDeshimaru

I am so grateful to be here. I do not take this situation for granted at all.

To live in this house with Pete and the dogs, to feel the warmth, the quiet, the humour, to faithfully do breathwork, eat good food, and live ordinary routines and shared care, feels like a great privilege.

Not perfect.

Better than perfect.

Real.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

Hamburger Sunday at Grill'd.

Today’s burger was succulent, which is still the only proper word for it. The sort of burger that briefly suspends philosophy, fasting, health concerns, and just lets the body say, yes, this will do nicely.

There are moments when the world does not need to be solved. It only needs to be eaten carefully, enjoyed properly, and followed by a walk.

So we walked around the park afterwards. It was cold, but brisk in the good way. Not grim, not punitive, just enough bite in the air to wake the lungs and make the body remember it is alive. The walk warmed me up, settled my mind, and brought the day into its proper rhythm.

Then home to our fabulous house.

We cleaned today, too, and we both enjoyed it. That still makes me smile. We were saying we could hardly believe we used to pay Kay to do this, as though caring for our own home was some terrible burden to be avoided.

Now it feels like a privilege.

Not just cleaning. More like tending the nest. Moving through the rooms, touching the surfaces, restoring order, noticing what holds us. A house is not just walls and furniture. It gathers a life. It gathers habits, warmth, dogs, meals, conversations, fires, quiet rooms, and all the ordinary evidence that we are here together.

And the house looks great, by the way.

Not perfect, thank God. Perfect is suspicious and usually exhausting. But loved, coherent, warm, and very much ours.

So that was Sunday.

Hamburger. Cold walk. Warm house. Shared cleaning. Breathwork waits quietly in the late morning.

Nothing spectacular happened.

Which is often how you know it was a very good day.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

“The Kindness Games” sounds too knowing, too constructed, too pleased with itself.

But as a phrase between friends, it works.

Because it catches the strange comedy of this place. All this drama. All this urgency. All these little personal kingdoms being defended by sock puppets in the head. Everyone trying to be right, safe, seen, respected, approved of, understood, protected, superior, innocent.

And beneath all that noise, the real movement is almost embarrassingly simple:

Can I be kind here?

Not can I win.

Not can I explain myself perfectly.

Not can I correct the other person.

Not can I make sure nobody misunderstands me.

Just, can I pause long enough to not add more harm?

That is where it becomes a game, in the gentlest possible sense. Not a competition with anyone else, but a moment-by-moment noticing. The ego wants points for being clever, wounded, justified, morally spotless, spiritually advanced, historically correct, and tragically underappreciated.

Kindness does not care about the scoreboard.

Kindness simply asks whether love can enter this exact moment, with this exact person, in this exact awkwardness.

Sometimes kindness is speaking clearly.

Sometimes it is shutting up.

Sometimes it is walking away.

Sometimes it is not answering the bait.

Sometimes it is remembering that the other person is frightened too, even when they are being ridiculous.

That is the comedy of the Kindness Games. The world looks as if it is about power, status, injury, victory, argument, survival, and getting the last word.

But quietly, underneath, the only real question remains:

Can I be kind here?

That may be the whole game.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum