7. Do you know that feeling too?
You want to solve sth. - and
you just get way too much “advice”—and sometimes it’s your own thoughts that are too loud and not nearly kind enough (hello, inner critic).
This gentle reminder from my therapy training came to mind:
https://tenor.com/de/view/secret-sectret-lips-are-sealed-hush-lipssealed-gif-11990147561390068399
Funny how we love to lecture others instead of sweeping our own doorstep.
8. Next step: Bought an old-school alarm clock. My phone can charge in the living room at night. What happens instead? 😂
My inner Monty Python sketch: “Leave the phone in the living room? Sure, I’ll do it. … Soon. Or tomorrow. … Or… well? …never?”
Making deals with myself is like political negotiations—lots of talk, little action.
At least humor helps, even when the phone is still right next to me.
#DigitalDetox #Minimalism #Mindfulness #SelfLeadership #PhoneAddiction #SelfReflection #SelfTalk
Alice Windolf - Jaymaleh