Dr Danny PenmanWhat you resist, persists. #ArtOfBreathing #mindfulness
Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing
Mindfulness is not about 'success' or 'failure'. You find what you find. #ArtOfBreathing #mindfulness
When in doubt, breathe out. #ArtOfBreathing #mindfulness
Happiness takes root when you stop saying 'I'll be happy when...' And begin to think 'I'm happy now because...' #ArtOfBreathing
If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing
Perfect is the enemy of the good, especially when it comes to mindfulness #ArtOfBreathing #mindfulness
Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.
Do you find striving for perfection exhausting? Try acceptance instead. ow.ly/VOJH30g7gjI #ArtOfBreathing #mindfulness
Life can be relentless, franti...
Life can be relentless, franti...
Life can be relentless, frantic and exhausting - but it doesn't have to be this way... - Mindfulness: Finding Peace in a Frantic World
MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The book is based on Mindfulness-Based […]
None of us are separate. Although it feels stubbornly so. #ArtOfBreathing