Mastodawn

Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness

Does your self-worth depend on what you are focusing on right now? #ArtOfBreathing #mindfulness

Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing

Dr Danny Penman 6d ago

You are not your thoughts. You are the observer of your thoughts. #ArtOfBreathing #mindfulness

Dr Danny Penman Apr 11

Do you find striving for perfection exhausting? Try acceptance instead. ow.ly/VOJH30g7gjI #ArtOfBreathing #mindfulness

Deeper Mindfulness: The New Wa...

Life can be relentless, frantic and exhausting - but it doesn't have to be this way... - Mindfulness: Finding Peace in a Frantic World

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The book is based on Mindfulness-Based […]

Mindfulness: Finding Peace in a Frantic World

Dr Danny Penman Apr 11

Switch off your phone's data connection in the evening and weekends & feel in control once again. #ArtOfBreathing #mindfulness

Dr Danny Penman Apr 6

None of us are separate. Although it feels stubbornly so. #ArtOfBreathing

Dr Danny Penman Apr 6

Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing

Dr Danny Penman Apr 4