On a low-spoons day, you can still show your blog some love! Five quick fixes anyone can do in under 15 minutes—no tech degree required. Cozy, actionable, and neurodivergent-friendly. #BloggingTips #LowSpoons #DreamspaceStudio

https://dreamspacestudio.net/your-first-blog-audit-five-things-to-fix-for-instant-impact/?utm_source=mastodon&utm_medium=jetpack_social

Serendipity is a 50% off wheel of beautiful brie, just in time to be baked with raspberry jam for a Beltane lunch.

Just whacked the top off and smeared some jam, then made a little foil container to bake it at 350F for about 15mins with fan.

#ouchThatsTasty #food #foodie #lowSpoonsCooking #lowSpoons

Yesterday I had an Aldi bag salad for dinner with some baked sweet potato.. the kaleslaw one. I add a small tin of corn and some 4 bean mix to it as well, and then sprinkle dried cranberries in it. It's one of my favourite dinners because it takes a small amount of spoons to prep and there's always leftovers for the next day.

I just discovered it also makes a great lunch, on a slice of toast with some salad cream spread on it and then some everything bagel seasoning on top.

I'm not really a fan of kale, but I actually enjoy it in this salad mix.

#Food #audhd #autism #adhd #disability #neurodiverse #MentalHealth #ChronicPain #ChronicIllness #fibromyalgia #LowSpoons

hey @ spoonies and nd peeps

i am looking to try new low spoon and/or comfort foods for dinner
do you have any recommendations or ideas for me?

criteria:
> affordable
> not super unhealthy
> vegetarian
> as few cooking steps as possible

i like foods with vegetables and crunchy/chewy consistency as well rice and noodles (but pls no pasta recs - i eat A LOT of pasta and sometimes even cooking rice is too mich for me)

i don't like mashed potatoes, anything in that direction or lentils.

DE:
hey @ spoonies und nd menschen
ich bin auf der suche nach neuen low spoon und/oder comford foods fürs abendessen.
habt ihr empfehlungen oder ideen für mich?

kriterien:
> günstig
> nicht super ungesund
> vegetarisch
> so wenige zubereitungsschritte wie möglich

ich mag dinge mit gemüse und bissfesten texturen und nudeln/reis (aber davon esse ich schon echt genug und selbst reis kochen ist manchmal zu viel).

am wenigsten mag ich kartoffelbrei, linsengerichte (außer die stadt, die kenne ich nicht /pun) und alle anderen dinge, die in diese richtung gehen

#food #lowspoons #neurodivergent

It's pouring rain tonight after a few cold, dry days. This is a great recipe for a cold drizzly night and comes together quickly.

I'd call this a low spoons meal for myself. Very little prep and comes together really quickly. I use hondashi for the dashi, but I use a little more powder than normal to boost the umami a bit. Gyudon is great because you can tweak the broth for it until it's just right for you before you simmer the meat.

To make a vegan variation on this: Scrape the gills out of two large portobello mushrooms and slice thinly.
Shredded oyster, enoki or shimeji mushrooms would also work to replace the meat as well.

Omit the eggs.

Use water in place of dashi, but after simmering the mushrooms, finish the sauce off the stove with about a tablespoon of shiro or aka miso stirred in. Mushrooms are high in vitamin D to fight the seasonal blahs.
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https://www.seriouseats.com/gyudon-japanese-simmered-beef-and-rice-bowl-recipe
#longCovid #mecfs #lowSpoons #cooking #ouchThatsTasty #recipe #food

Autumn is seriously here now. When it comes I start to crave sandwiches.

Sandwich of the day is:

Grilled smoked cheddar with shaved ham, onions, whiskey marmalade and hot mustard.

Why marmalade? Because it tastes a whole lot like Cumberland sauce. I spread both the marm and mustard on the ham side to hold it in place when I flip the grilled cheese.

The secret to a great grilled cheese is slow and low, so the cheese has time to melt and you don't burn the bread. Also, because of my ADHD I set a timer to remember to flip it, because sometimes I forget and wander off.

#ouchThatsTasty #thingsOnBread #mecfs #longCovid #getFed#cooking #recipes #lunch #lowSpoons #easyLunch #sandwiches #easyMeals #food #lunch