Read somewhere that for some people guilt is the default emotional response - like, the first emotional response to any situation where it’s not clear what the emotion should be, so those people always feel guilty, not necessarily understanding what for.
The thing is, I simultaneously feel guilty all the time for everything that happens (my kid keeps telling me ‘why are you apologizing again? It had nothing to do with you’ - because sometimes I apologize automatically when I see something is going wrong with someone/something around me) - and feel habitual frustration for others blaming me for everything.
Like, part of me doesn’t understand why am I blamed for the things that were not my fault - but another part always assumes that somehow it actually was my fault after all, and that if I can’t see how - I’m even more guilty
I wonder if that has anything to do with being #neurodivergent - and that famous #autistic incapability to recognize emotions(which I always denied) really sets the guilt as a default response until the correct emotion is processed, or it is a totally unrelated thing that has more to do with previous life experiences than with #autism