Mastodawn

How to Recognize and Pursue Your Best Choices

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Biohacking Pathway 5h ago

Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!

Follow @biohackingpathway for more

#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking

cluaran 9h ago

A Five-Minute Plank Workout to Challenge Your Core
These moves work every part of your core, boost spinal stability, and lower blood pressure.

https://www.outsideonline.com/health/training-performance/plank-core-workout/

#142holdheap #exercise

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

These moves work every part of your core, boost spinal stability, and lower blood pressure.

Outside

Heather Evans 10h ago

I am pooped - but my lawns are now done for another week.
After swimming this morning & then the lawns for which I ended up with one of those ocular migraines & couldn’t exactly see what I was doing properly for that last 15minutes & couldn’t even admire my handiwork for the same reason. I think I did a pretty good job.
The vision nearly ok again as I’m finishing my lunch & from what I can see of the garden the lawn is ok, a few spots not quite as tidy, but I’ll sort that out with clippers later.
I’m so sweaty though & haven’t even cleaned up properly as I’m waiting for the wet grass to dry on the mower & whipper snipper a little before I do. Then I predict a very early shower & maybe even think about putting pjs on instead of getting dressed again 😬. #Humid #Garden #LawnMowing #Exercise

VermireVC 10h ago

Exercising daily (Including break days) Day 153 #exercise #fitness https://youtube.com/shorts/DGwvuFdpBwk

Exercising daily (Including break days) Day 153 #exercise #fitness

YouTube

Heather Evans 15h ago

Good morning tooters & what a glorious sunny morning it is too. Another cool 15c morning & today it will get to 29c, it is so very still outside, absolutely no breeze at all. The Mourning Doves are still on their aerial roost but it’s already warming up so they’ll be taking off soon - & there they go 😃.
I will be heading off for a swim in around half an hour, I would like it just a little warmer than it is now although the water is kept at a lovely 26c. That will probably be about it for me today though, but if I feel up to it I’ll whipper snip as well. If I make a start on those lawns I’ll be more inclined to complete them sooner rather than later & they are really getting too long again but they are still so damp every morning & it’s too hot for me in the afternoons - can’t win lately. I’d be terrible in the tropics 😬.
Hope everyone has a lovely #Tuesday, stay safe out there 🌻. #Weather #Exercise #Swimming #Garden #AussieAutumn.

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Michael Lysons 18h ago

Another day, another activity completed in PocketPB for my fitness kickstart plan!

If you’re interested in trying out an iPhone app that lets you easily create exercise plans, you can grab a spot in the beta here: https://testflight.apple.com/join/dZ5cp9cU

#running #rehab #fitness #exercise #iOSDev

Join the Pocket PB beta

Available on iOS

Mike B

20h ago

Another day, another walk. Today's was 14.5 km, accomplished in about 9:24 per km. 98 bpm and a lightly light 65%. That's twice with the same speed and same effort. This is a tad unusual.
It was 13.9C with 62% humidity.
Carry on.

#TodaysWalk #Walking #Exercise #Nashville

Alameda Post 22h ago

Do you really need to hit 10,000 steps per day to unlock health benefits? Denise Lum shares a 2025 meta-analysis that investigates the step count linked to a lower risk of all-cause mortality, dementia, falls, cardiovascular disease, depressive symptoms, type 2 diabetes, and cancer mortality. https://alamedapost.com/features/health-fitness/meta-analysis-investigates-10k-steps-day-rule-fewer-think/

#alameda #exercise #HealthTips

Meta-Analysis Investigates 10K Steps a Day Rule—You May Need Fewer Than You Think - Alameda Post

Do you really need to hit 10,000 steps per day to unlock health benefits? Denise Lum shares a 2025 meta-analysis.

Alameda Post

Brandon Scott Partin 1d ago

Hidden Role of Stability in Building More Muscle 💪⏫

Muscle growth is not only about lifting heavier. It is also about creating quality tension through controlled movement.

1️⃣ Stability helps you apply force where you want it

2️⃣ Better stability improves exercise execution

3️⃣ It can improve mind-muscle connection

4️⃣ Stability can reduce unnecessary compensation

#stability #exercise #fitness #personaltrainer #onlinecoach