Most people think cognitive decline “just happens” with age, but a new PNAS study made me pause.
Turns out, brain network instability starts around 44, peaks at 67 and can be re-stabilized.
But only if you act during that midlife window. 🧵
Most people think cognitive decline “just happens” with age, but a new PNAS study made me pause.
Turns out, brain network instability starts around 44, peaks at 67 and can be re-stabilized.
But only if you act during that midlife window. 🧵
Vivere (molto) più a lungo non è impossibile: è biohacking. Monitorare il corpo con dispositivi intelligenti, personalizzare l'alimentazione sul DNA e usare tecnologie semplici per rigenerare le cellule: sulla base di questi tre pilastri, i maggiori centri studi sul tema hanno elaborato una guida pratica per iniziare a hackerare il proprio invecchiamento, passo dopo passo.
The Brain’s Chemistry Party: How Neurotransmitters, Circuits, and Nature Keep Our Minds in Tune
#BrainHealth #Neurotransmitters #MentalHealth #Neuroscience #BrainCircuits #Pharmacology #Neuromodulation #StressResponse #MolecularNeuroscience #HolisticHealth #Biohacking #Neurobiology #NaturalHealing #BrainChemistry
Випуск на нічку 🌚
#science #podcasts #biohacking
https://podcasts.apple.com/ua/podcast/%D0%B7%D0%B0%D1%80%D0%B0%D0%B7-%D1%8F-%D1%81%D0%B5%D0%B1%D0%B5-%D0%B2%D0%B4%D0%BE%D1%81%D0%BA%D0%BE%D0%BD%D0%B0%D0%BB%D1%8E-%D0%B1%D1%96%D0%BE%D1%85%D0%B0%D0%BA%D1%96%D0%BD%D0%B3-%D0%B7%D0%B0%D0%BC%D0%B0%D0%BD%D0%BB%D0%B8%D0%B2%D0%BE-%D1%96-%D1%81%D0%BB%D0%B8%D0%B7%D1%8C%D0%BA%D0%BE/id1686147824?i=1000651311088
Comment retrouver son énergie naturellement ? Comment réveiller son "feu intérieur" sans dev perso ni charlatanisme.
C'est le thème de cette enquête.
#energie #fatiguechronique #stresschronique #bienetre #thermoregulation #frilosité #biohacking #methodesnaturelles #wimhof #biofeedback #fitnessmith
Flesh meets firmware.
#Biohacking #Microchips #HumanTechMerge #TranshumanFuture
#TheInternetIsCrack