Africa: Kenya's Sarah Mose Makes Huge Splash On Opening Day of Africa Swimming Championships: [Capital FM] NAIROBI, Kenya, May 6, 2026 - Kenyan swimmer Sarah Mose won bronze on Day One of the Africa Aquatics Swimming Championships in Oran, Algeria on Wednesday morning. http://newsfeed.facilit8.network/TSPTf2 #Africa #Kenya #Swimming #SarahMose #AquaticsChampionships

Cycling to work and a swim in the lake on the way. Air 8°C, water ~11°C.
Was the last 4 weeks in tropical climate with up to 40°C, so it felt like a cold plunge today.

Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 8°C, Wasser ~11°C.
Verbrachte die letzten 4 Wochen in den Tropen mit bis zu 40°C, deshalb fühlt es sich heute sehr erfrischend an.

#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA

I tried a back stroke at the pool for the first time today.

My shoulders are sore. My sides are shore. I constantly splashed water in my own face.

I'll get better. :)

#exercise #health #swimming

The ideal age to start swimming lessons for your child
By Kellie Scott

Swimming ability is declining in Australia, and experts say knowing the right age to enrol your children in lessons — as well as what to do if you can't access them — is key to improving water safety.

https://www.abc.net.au/news/2026-05-06/what-age-should-a-child-start-swimming-lessons/106586836

#Parenting #Swimming #ChildrensHealth #KellieScott

What age should kids start swimming lessons, and when can they stop?

Swimming ability is declining in Australia, and experts say knowing the right age to enrol your children in lessons — as well as what to do if you can't access them — is key to improving water safety.    

#Swimming

150 warmup
10 x 50 m freestyle
10 x 50 m freestyle with paddles
200 m freestyle
50 relax

Total = 1400 m