#Swimming

200 warmup

3 x 400 (200 freestyle, 50 freestyle kick, 100 combined styles, 50 freestyle kick)

100 relax

Total: 1500 m/h

3D Casual Fish Animation Pack_B | Characters | Unity Asset Store

Get the 3D Casual Fish Animation Pack_B package from handmade and speed up your game development process. Find this & other Characters options on the Unity Asset Store.

Australian boy, 13, swims for 4 hours to save family swept out to sea
A 13-year-old boy is credited with saving the lives of his mother and two younger siblings with an hourslong swim after the family was swept out to sea off the Australian coast.
#rescue #family #swimming #Australiancoast
https://www.cbc.ca/news/world/australia-boy-rescues-family-9.7071962?cmp=rss
Australian boy, 13, swims for 4 hours to save family swept out to sea
A 13-year-old boy is credited with saving the lives of his mother and two younger siblings with an hourslong swim after the family was swept out to sea off the Australian coast.
#rescue #family #swimming #Australiancoast
https://www.cbc.ca/news/world/australia-boy-rescues-family-9.7071962?cmp=rss

Teen speaks after 'superhuman' swim to save his family swept out to sea
By Kate Christian and Briana Shepherd

A WA mother says asking her teenage son to swim four kilometres through rough seas to get help after their family was swept out to sea, was "one of the hardest decisions" she has ever made.

https://www.abc.net.au/news/2026-02-03/teen-speaks-after-saving-family-in-geographe-bay/106298798

#MarineIncidents #AccidentsandEmergencyIncidents #Swimming #Oceans #KateChristian #BrianaShepherd

Mother says sending son to swim 4km for help 'one of the hardest decisions'

A WA mother says asking her teenage son to swim four kilometres through rough seas to get help after their family was swept out to sea, was "one of the hardest decisions" she has ever made. 

#kayaking #swimming #cycling and running are all those sports which help me being present and calm.
Well said, they are kinds of moving meditation.
(While I cannot do running due to kneel weakness)
#Matira Beach is the best #beach in #BoraBora and one of the best in the world. The mesmerizing #turquoise waters and soft white #sand are excellent for #sunbathing , but there is also good #swimming and great #snorkeling https://backpackandsnorkel.com/Bora-Bora/#matira
#Matira Beach is the best #beach in #BoraBora and one of the best in the world. The mesmerizing #turquoise waters and soft white #sand are excellent for #sunbathing , but there is also good #swimming and great #snorkeling https://backpackandsnorkel.com/Bora-Bora/#matira
As an old man swims, he recalls his past, in Oscar-nominated short animation Butterfly https://www.eyeforfilm.co.uk/review/butterfly-2024-film-review-by-jennie-kermode #film #animation #swimming #movies