Do you really need to hit 10,000 steps per day to unlock health benefits? Denise Lum shares a 2025 meta-analysis that investigates the step count linked to a lower risk of all-cause mortality, dementia, falls, cardiovascular disease, depressive symptoms, type 2 diabetes, and cancer mortality. https://alamedapost.com/features/health-fitness/meta-analysis-investigates-10k-steps-day-rule-fewer-think/

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