#yoga #yogapractice #dailyyogapractice #splitpose #hanumanasana #spagat #esnekbacaklar #iyengaryoga #yogaprops #destekliyoga #hathayoga

Pup is helping with yoga. She keeps my spot cosy for me!

Yoga practice 1234! Such a satisfying number!

Recorded a couple of classes today. Restorative yoga coming soon!

#DogsOfMastodon #PuppyLove #DogsOfTheFediverse #Puppy #YogaPup #Yoga #DailyYoga #DailyYogaPractice #YogaEveryDay #RestorativeYoga

Midweek easy run with pup. Into week three of this training block and feeling good. Long run last week had 1000m of elevation and my legs felt great after - the magic of keeping max HR under 70%!!! Love it! A little over seven weeks until 80km! I am appreciative of the time spend on base over the winter!

Pup is a little over 18 months now! Enjoying all the adventures with her!

Yoga practice 1156, a little strength and stability, and a lot of hip mobility. Good stuff!

#WednesdayWags #DogsOfMastodon #RunningWithDogs #Run #Running #UltraTrail #GetOutside #Zone2 #Selfie #DailyYogaPractice #YogaEveryDay #Yoga

Advanced yoga teacher training practicum submitted!

Pup helped so much with the first recording, guarding me valiantly from squirrels, that she did not get to participate in the second recording! She was excited to help me celebrate completing my practicum though!

A heart opening practice focused on the heart chakra with wild thing as my peak pose. Felt good to create and good to practice. While I wait for my results, I am continuing on with two modules on yin and restorative yoga.

Yoga practice 1096.

#Yoga #YogaEveryDamnDay #DailyYoga #DailyYogaPractice #AdvancedYogaTeacherTraining #YogaTeacherTraining #YogaDog #DogsOfMastodon #DogsOfTheFediverse #Puppy #PuppyLove

We interrupt this yoga practice for LOVE and scritches!

Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.

#Yoga #YogaWithAdriene #DailyYoga #YogaEveryDamnDay #YogaPractice #DailyYogaPractice #YogaPracticum #DogsOfMastodon #WednesdayWags #Puppy #YogaPup #YogaDog #YogaTeacherTraining #Dog

My yoga buddy with puppy dog eyes😍

Yoga practice 1087.

I have passed my advanced yoga teacher training written exam and I am putting together my practicum. I am going to do a heart opening hatha practice geared towards runners. Slowly coming together. A lovely coincidence that my practice today had some of the asana I will do in my practice- gate pose felt especially delicious!

#YogaEveryDay #DailyYogaPractice #Yoga #YogaTeacherTraining #AdvancedYogaTeacherTraining #DogsOfMastodon #YogaPuppy #YogaPup #DogsOfTheFediverse #Puppy #PuppyLove
#DailyYoga #YogaForRunners

Guest appearance by the pup in the middle of my yin class. I am pretty sure that puppy cuddles are as beneficial as forward folds!

Rest day today (no running) so a cosy yin class after pup's walk. Yoga every single day, practice 1045.
#Yoga #AtHomeYoga #DailyYogaPractice #DailyYoga #YogaEveryDamnDay #YogaEveryDay #DogsOfMastodon #DogsOfTheFediverse #YogaDog

A beautiful Sunday. Second long run of the weekend, kept it easy after yesterday's interval long run. Stunning skies for the pup walk. Yoga practice 1000/1000 this evening. A moment of celebration for a goal reached - a thousand yoga practices.

After a cloudy, chilly run, the skies opened up during the pup walk around the pond.

#SeenOnMyWalk #DogWalk #SilentSunday #LongRunDone #FallRunning #Run #UltraRunning #UltraTrail #GetOutside #Yoga #YogaEveryDamnDay #YogaEveryDay #DailyYoga #DailyYogaPractice #FallColours

"Arooooo" Hello, September! Hello meteorological autumn (in the Northern Hemisphere, welcome to spring my Southern Hemisphere friends!) Yoga practice 942/1000 today after my short #LongRun I still haven't decided what to do when I hit 1000 practices, maybe I'll just keep going! We'll see! Pup says she's happy to continue! I'm feeling good as I taper. Last long run is tomorrow and only a couple of hours. I'm going to start tapering my yoga over the next week too, more restorative and yin. Looking forward to race day next weekend! Feeling ready to stretch my legs! #Yoga #YogaEveryDay #YogaEveryDamnDay #YogaDog #YogaPup #DailyYogaPractice #DailyYoga #LongRunDone #GetOutside #Taper #Run #UltraRunning #DogsOfMastodon #UltraTrail