Mastodawn

Had all the intentions of a zone 2 run but that idea soon went out the window. No way could I keep in the required zone without basically walking the whole way round so ran with feel and threw a few fartlek sprints up some inclines towards the end of the run #running #coros #longrun #runnersofmastodon

Marco Siccardi May 24

Today’s was the last #LongRun before the #race next #Sunday. One could think it was a #HillRepeats training looking at that graph 😂💪

https://strava.app.link/6c4pJT6Eo3b

#running #laufen #corsa #Runna #Strava #AppleWatch

Jachym Cepicky May 23

Ještěd, #longrun

Marco Siccardi May 17

Today was the last ”real” (>15km) #LongRun on my way to this #srping’s main #race in two weeks. I really enjoyed this one.

https://strava.app.link/AZurc9p7c3b

#running #laufen #corsa #Strava #Runna #AppleWatch

braydenwise May 14

Longest run in a good while! Tried keeping the effort nice and easy, appears to have worked! #running #runnersofmastodon #longrun

Omer Picston 🦇🇺🇦May 10

#running #laufen #longrun

Heute 14km durch die süchtelner Höhen gelaufen. Insgesamt ca 230 Höhenmeter gemacht. War heute nicht ganz so fit, dafür bin ich zufrieden, dass ich gelaufen bin. Am 30.5. ist dann ein Halbmarathon dran!

Moha May 6

Marathon runners: How do you handle your long runs? 🏃‍♂️

Just dropped a new video breaking down why I stopped running long runs at marathon pace – and ran 3:19 doing the opposite.

But first, I want to know where you stand.

Results might surprise you. Full video 👇

https://youtu.be/zsWfMgfUk8E

#marathontraining #longrun #runningpoll #marathonpace #runningcommunity #marathon #mastodonrunners

What pace do you run your long runs?

🔴 At or near goal marathon pace

🟢 30-60 sec/km slower than MP

🔵 60-90+ sec/km slower than MP (true easy)

🟡 I don't follow a specific pace

Poll ended at May 7 at 6:46pm.

Stop Running Your Long Runs at Marathon Pace

YouTube

Omer Picston 🦇🇺🇦May 3

#running #laufen #longrun

Hab seit ewiger Zeit mal wieder einen (für meine Verhältnisse sehr) langen Lauf gemacht, bin zufrieden. Hätte mir vielleicht noch nen Snack für die letzten Kilometer einplanen sollen.

dredmann666 May 2

Needed a lot of motivation to get out the door today, took 3 attempts before I was in the right place. Training plan for today should have been 14km zone 2 and 6.5 km zone 3 but with the chosen route everything blended into one. Tbh not one of my better runs but I’ll mark it down to sheer determination and getting the job done #running #longrun #coros #runnersofmastodon

Bea Apr 26

For the #LongRun open.spotify.com/track/3BO3AZ...

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Justice Breeze

Sylvie Kreusch · Comic Trip (Deluxe) · Song · 2025

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