ruthpozueloHow come every time i do a long run, no matter how I feel about it afterwards, i can barely eat what I normally eat and then two days later I am attacking the fridge and eating like a bear? ๐คทโโ๏ธ
Is it just me??
tichoFirst #longrun after last weekend's #marathon, and also my first #trailrun since maybe January, since I was running only flat routes while preparing for the marathon. I missed the trails a lot! :)
I couldn't have picked a better day - sunny, clear skies, with just enough fresh wind to keep me cool. ๐
On my way, I saw a small herd of #goats having a siesta in the tree shadow, without a single care in the world. :)
dredmann666Cue Ace Frehley-Back in the New York Groove! Managed to get yesterdayโs scheduled 16km long run in today ๐ 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon
linlukstarted the week with a long-ish 26k +680m elevation #run.
met some ducks and enjoyed the views in #innsbruck.
#runnersofmastodon #trailrunning #running #longrundone #longrun #InnsbruckAlpineTrailrun #IATF
Looking forward to K110 at #IATF the #innsbruck alpine #trailrunning festival.
Did a #longrun tonight to test gear and nutrition.
Had a lot of fog and still a little bit of snow.
Fezzi Fezzino22k long run this early morning.... almost effortless, considering the hot and humid conditions... ๐ฅต๐ฅณ this run shows one more time, that sticking to a training plan pays out eventually. Still 2 month to go to the Laguna Phuket half marathon #running #effortlessrunning #Phuket #BangWadDam #longrun
Marco SiccardiToday I went out for a #progressive #LongRun on #hills. I was able to accelerate as laid out in the plan even on the hilly parts. Really #happy with that one today. โ ๐ช
Saturday long run done. Not the best Iโve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope Iโm fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon
Good, but very windy #longrun today. There were moments where the wind was in my face so strong that I was stepping in place. :)
Still, running in severe weather is one of joys of my life. I managed 36km at more or less my intended marathon pace, so I'm quite happy.
The marathon race is in two weeks, tick tock...
braydenwise8.5km in the books this morning. My best (most consistent) week of running in months, generally feeling good, and wanting it to not go south, so I am being very cautious and just enjoying things as they happen. Iโm focusing on improving form, trying to take it really easy, but the numbers are suggesting otherwise, and thatโs ok too. #running #runnersofmastodon #longrun