❝In the moment of difficulty, I’ve simply forgotten that difficult moments end.
—Rachel Entrekin
https://ultrarunning.com/featured/unofficial-rules-of-the-trail/

#running #trailrunning #ultrarunning

Uscita oggi la #31 NL de La Capannina Lab, la potete leggere da questo link:
https://buttondown.com/LaCapannina/archive/31-fast-tips/

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt #blog #beer #craft #homebrewing #handmade #sport #music

This right here is how you finish an ultramarathon.

❝I don’t think I’m especially tough, mentally strong, or have a high pain threshold. It just happened. Part of my brain committed to the task, without a conscious decision to withstand the pain, and so I kept moving.
—Jonathan S. Bean
https://open.substack.com/pub/vengarunning/p/the-beautiful-south-downs-way-100?r=1n6v12

#running #trailrunning #ultrarunning

❝But: we keep going back for more. We love it all; the hard, the challenging, the ones we are still grateful that we can do. And maybe that’s what drives us.
—Mary Emerick
https://open.substack.com/pub/themountainsarecalling/p/type-2-fun?r=1n6v12

#running #trailrunning #ultrarunning

There is still a backyard ultra running since the weekend in Horsens (city) Denmark 🇩🇰. After 56 hours, 3 runners remain 🤯

https://my.raceresult.com/357021/results#0_CE7ECB

They started with some of the most successful ultra runners in the country. I can’t comprehend how they can continue that format for so long - they have my deepest admiration 🙇🏻‍♂️

#running #ultrarunning

Andy Glaze 268 miles in 10 min video.

https://www.youtube.com/watch?v=WsRx8isQFRo

#trailrunning #ultrarunning

Sweat, tears and camaraderie as 20,000 runners take on world’s largest ultramarathon
By Rachel Savage in Durban and Pietermaritzburg. Photographs by James Oatway

For one day every June, South Africa’s searing racial inequality seems to melt away at Comrades race

https://www.theguardian.com/world/2026/jun/21/comrades-ultramarathon-south-africa

#SouthAfrica #Ultrarunning #Worldnews #Africa #Sport #RachelSavageinDurban #PietermaritzburgPhotographsbyJamesOatway

This turned out to be really tough. Reasons of which, need further analysis.

Video is coming once I find time to edit.

https://connect.garmin.com/modern/activity/23317379707?share_unique_id=88

#trailrunning #ultrarunning #running

I am in the Ardennes for a two day running weekend. Big planning, with the heat wave going on here... 🙄

Today was the first of two long runs with some EG.
From Stavelot to Coo and back in a beautiful loop. There were a couple of interesting climbs, especially around Coo with the climb between the two bassins and the climb from the falls to the parapente starting area.

Even if I got started early enough, the second half of the run was strongly influenced by the heat. So I slowed down and took extra breaks when needed. Every time I crossed a stream, I've put my hat in it.

55km with almost 2000m of EG in almost 8hrs. Not bad for a heat wave day.

#running #trailrunning #ultrarunning