brad mNov 14
“#Zone2 is often considered the lowest intensity that produces meaningful #training adaptations. It’s receiving a lot of attention in the #running community because it has a lot of benefits with very little risk of over-training or injury. But this is not new"
"While it’s vital, it’s just one piece of the puzzle”
"Any good #training program should include a healthy mix of all zones because these energy systems all contribute to an #athlete’s ability” https://run.outsideonline.com/training/zone-2-is-important-dont-forget-the-other-stuff/
Yes, Zone 2 Running Is Important. (Just Don’t Forget the Other Stuff.) 

Zone 2 running is indeed the backbone of any training plan. But you can't forget about the value of the other training zones.

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Show threadArne Hess 🫑Oct 29
Sehr schöne Route, vom Millstätter See kommend, entlang der Tauernautobahn, Richtung Katschberg.
Hatte harte #AlpeAdria2022 Vibes. 😍 Auch wenn ich dort in die andere Richtung fuhr. Lohnt sich für 2 Stunden im Sattel! 🥵
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 #Rouvy
Show threadArne הס 🐸Oct 29
Sehr schöne Route, vom Millstätter See kommend, entlang der Tauernautobahn, Richtung Katschberg. Hatte harte #AlpeAdria2022 Vibes. 😍 Auch wenn ich dort in die andere Richtung fuhr. Lohnt sich für 2 Stunden im Sattel! 🥵 #IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 #Rouvy
Arne הס 🐸Oct 19
Der Mensch lebt nicht alleine vom Zone 2 Training. Das zu verbrennende Fett will ja auch auf Level gehalten werden, sonst ist da ja irgendwann nix mehr zum Verbrennen... 😂😉 #IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 #WeiterImmerWeiter 💪 #Rouvy
Arne Hess 🫑Oct 19
Der Mensch lebt nicht alleine vom Zone 2 Training. Das zu verbrennende Fett will ja auch auf Level gehalten werden, sonst ist da ja irgendwann nix mehr zum Verbrennen... 😂😉
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 #WeiterImmerWeiter 💪 #Rouvy
WTLApr 20

Sunday #Workout:
5.3 KM of Zone 2 #Running (3°C, 52% humidity, and 31 km/hr wind).

Few hours of reading this morning, then figured I'd make another attempt at a #Zone2 run - spent about 60% in Z2 this time. Then … brunch and bacon was achieved.

DanielJan 11
#peloton #endurance #zone2 #100km #strava
BurnerNov 1, 2024
Nice >4h #cyclocross / #gravel ride with the usual suspects this morning - great fun as always :)

#autumn #foggy #sportismylife #zone2 #easyride
Colin McNaughtonSep 3, 2024

I’ve been focusing more and more on slowing down more of my #running workouts, cross training on #rowerg and spent most time in #zone2 for the first time ever(?).

I don’t use gentler streak much, but I like their monthly recaps.

Show threadEvan LightSep 1, 2024
#ebike I seem to get a lot of #zone2 on my longer rides. Good for that far burning—and I need a lot of it. #zone4 feels satisfying, though. I can really feel the muscle burn.