In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice
In yoga, they teach breath shifts your nervous system from stress to ease.
I discovered it works while running. Two in, four out. That ratio changes everything.
Have you tried breath techniques during physical activity?
#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga #LegStretch #QuadStretch #HamstringStretch #GroinStretch #PostRunStretch #PostRideStretch #YogaForRunners #YogaForCyclists
Just released!
Trunk Tension Release Practice
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/
#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!
Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Try a month-long FREE trial membership to enjoy this practice.
Want to challenge your balance?
This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Try a month-long FREE trial membership to enjoy this practice!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this FREE 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
ClaraTheWriter
Fezzi Fezzino
Thunder Honey Snow Studio
