Summer bike trip means winter trainer rides. Supervised by my shadow. Trainer rides are not my favourite but at least the company is good and I can catch up on my reading in the aero bars!

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Pup has been looking for the grass in the backyard. The grass is gone! Completely disappeared!

Winter is here!

#DogsOfMastodon #WednesdayWags #Snow #PuppyLove #Dog #Winter

Pup ensuring that I get a little extra time in reclined cobbler!

Yoga practice 1360 after a short run this evening. Yin always feels delicious post run.

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My shadow helping me put away my yoga mats. She had been waiting patiently outside the room I record yoga classes in. As soon as the door opened, she was ready to help. Such a cute helper!

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Midweek easy run with pup. Into week three of this training block and feeling good. Long run last week had 1000m of elevation and my legs felt great after - the magic of keeping max HR under 70%!!! Love it! A little over seven weeks until 80km! I am appreciative of the time spend on base over the winter!

Pup is a little over 18 months now! Enjoying all the adventures with her!

Yoga practice 1156, a little strength and stability, and a lot of hip mobility. Good stuff!

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Yoga cuddles.

Pup joined me for the last practice of my 300 hours advanced yoga teacher training. I have completed the program and applied for certification. Feels good to be done! I got through the first 200 hours yoga teacher training in six months but it took me almost a year and a half to finish the next 300 hours. The past year and a half have been so intense. I have finished a lot of ongoing projects in the last little while and I am looking forward to some downtime. That downtime will involve more yoga!

Yoga practice 1121.

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We interrupt this yoga practice for LOVE and scritches!

Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.

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