What does it mean to practice with integrity when nobody's watching?
Pratyahara - withdrawal from external comparison, not just sensory withdrawal.
How does your practice change when nobody's watching?
#yogapractice #mindfulness #presence
#yogaphilosophy #embodiedpractice #spiritualpractice
#contemplativelife #yogawisdom #authenticpractice
🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
Once more babysitting senior engineers at my "9 to 5" is draining me. They take absolutely no pride in their work & they assume I will work 16h/day to cover their asses.
Luckily my side gig of teaching yoga fills my cup and gives me more fulfilling in an hour than a week of paying bills work.
Go enjoy today's short practice jamming sun salutations: https://youtu.be/-TlgW4FebN4
#EngineerFrustrations #WorkRant #YogaTeacher #YogaTeacherMusings #YogaPractice #ShortYogaPractice
Kundalini awakenings can be intense but safe with education & self-awareness. Learn how to approach this journey with respect & caution.
Read ➞ Kundalini Awakening: Causes, Benefits & Techniques
➞ https://lttr.ai/ArJPp
Same poses. Everything was different.
Same downward dog, warrior, triangle. When ethical awareness informs physical practice, everything transforms.
What transforms your practice from exercise to something deeper?
#yogapractice #mindfulyoga #transformation
#yogaphilosophy #authenticyoga #embodiedpractice
#yogalifestyle #spiritualpractice #awareness
The days I least wanted to practice were often before my best sessions. A year of journaling showed me this.
The resistance wasn't failure, it was a signal.
Does resistance ever feel like a doorway to you?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #resistance #practicemindset
#yogapractice #dailydiscipline #practicejournal
#mindfulness #contemplativewriting #selfawareness
New yoga session dropped on the tube (& the insta)
#Yoga #YogaPractice #ShortYogaPractice #YogaBreak #PracticeWithMe
ClaraTheWriter
Dr. Chetan Dhongade
sadedoes
boutdough2
Chaitanya Yogashala