Two ways how I plan my yoga classes.
For short format classes, I scribble names & times. For long format, I stick figure sketch the whole sequence.
Planning classes does not mean I follow it to the letter, chances are I improvise on the general idea depending on who's in class and how everyone is feeling.
#YogaTeacher #YogaTeacherTasks #Yogapractice #YogaTeacherMusings
If you use yoga for exercise, is it enough for your fitness needs? The answer depends on a number of factors, including the intensity of your yoga sessions and your overall level of fitness ➼ https://lttr.ai/ApTOh
Do you know how often you want to quit your practice? I do, because I wrote it down.
Naming it across twelve months of entries stripped away its power.
What pattern in your practice have you never named?
#yogapractice #consistency #practicemindset
#dailydiscipline #yogalife #practicejournal
#mindfulness #contemplativewriting #honestpractice
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness
sadedoes
Gürhan Uzun
boutdough2
Günce Bil
Gay Curmudgeon
ClaraTheWriter