Clearing negative energy from your body, mind and aura is one of the most important things you can do to improve your health and wellbeing.

Read the full article: 24 Ways to Clear Negative Energy From Your Body and Home
▸ https://lttr.ai/ApkTR

#yogatips #yogapractice

I practiced yoga for five years before I learned what yoga actually was.

The first sutra changed everything: yoga is stilling the mind, not mastering poses.

What surprised you most when you first encountered yoga philosophy?

Read the full essay

https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a

#yogaphilosophy #yogasutras #yogapractice
#mindfulness #meditation #contemplativepractice
#yogabooks #spiritualreading #embodiedwisdom

Two ways how I plan my yoga classes.

For short format classes, I scribble names & times. For long format, I stick figure sketch the whole sequence.

Planning classes does not mean I follow it to the letter, chances are I improvise on the general idea depending on who's in class and how everyone is feeling.

#YogaTeacher #YogaTeacherTasks #Yogapractice #YogaTeacherMusings

If you use yoga for exercise, is it enough for your fitness needs? The answer depends on a number of factors, including the intensity of your yoga sessions and your overall level of fitness ➼ https://lttr.ai/ApTOh

#Yoga #Wellness #Yogapractice #Yogatips #YogaBlog #yoga

Do you know how often you want to quit your practice? I do, because I wrote it down.

Naming it across twelve months of entries stripped away its power.

What pattern in your practice have you never named?

#yogapractice #consistency #practicemindset
#dailydiscipline #yogalife #practicejournal
#mindfulness #contemplativewriting #honestpractice

One entry I wrote as a failure turned out to be the most important sentence in the notebook.

It said: practiced for twenty minutes. Nothing happened. But I stayed.

When did showing up without results teach you something?

#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness