For years I said Sanskrit words as reflex. Now they slow me down, each one requires something.

Not guilt. Not rules. Just paying attention to what you've been given.

What shifted when you started paying attention?

#yogapractice #mindfulness #yogaphilosophy
#intentionalpractice #yogawisdom #embodiedpractice
#authenticyoga #yogadepth #sanskritwords

Wrist Pain in Yoga? 10 Tips for Sore Wrists:
1. Bring the ground to you
2. Use your fists and forearms
3. Bend your knees
4. Learn your alignment
5. Engage hasta bandha

See all 10 tips at ▸ https://lttr.ai/ApwZE

#DownwardFacingDog #WristPain #Yoga #Yogapractice

Clearing negative energy from your body, mind and aura is one of the most important things you can do to improve your health and wellbeing.

Read the full article: 24 Ways to Clear Negative Energy From Your Body and Home
▸ https://lttr.ai/ApkTR

#yogatips #yogapractice

I practiced yoga for five years before I learned what yoga actually was.

The first sutra changed everything: yoga is stilling the mind, not mastering poses.

What surprised you most when you first encountered yoga philosophy?

Read the full essay

https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a

#yogaphilosophy #yogasutras #yogapractice
#mindfulness #meditation #contemplativepractice
#yogabooks #spiritualreading #embodiedwisdom

Two ways how I plan my yoga classes.

For short format classes, I scribble names & times. For long format, I stick figure sketch the whole sequence.

Planning classes does not mean I follow it to the letter, chances are I improvise on the general idea depending on who's in class and how everyone is feeling.

#YogaTeacher #YogaTeacherTasks #Yogapractice #YogaTeacherMusings

If you use yoga for exercise, is it enough for your fitness needs? The answer depends on a number of factors, including the intensity of your yoga sessions and your overall level of fitness ➼ https://lttr.ai/ApTOh

#Yoga #Wellness #Yogapractice #Yogatips #YogaBlog #yoga