Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this FREE 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
Der letzte #LongRun vor dem #DreiLänderMarathon. Jetzt wird der Trainingsumfang und die Kohlenhydrate reduziert, um dann gezielt die Speicher wieder aufzuladen.
Heutige Einheit: langsamer HM plus 10k Wettkampftempo. Der Puls ist konstant und deutlich unter der Schwelle geblieben, aber ich habe ziemlichen Respekt vor der pace. Ich peile eine Verbesserung der persönlichen Bestzeit um 8 Minuten an.
In zwei Wochen geht es an die Startlinie.
#LongRunDone #Run3Countries #Marathon #Tapering #noborder #nolimit #MastodonLauftreff #Laufen
Grounded Runners’ Hatha
Looking for a whole-body stretch and strength practice to complement your training plan?
Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
Grounded Runners’ Hatha * FREE *
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
Grounded Runners’ Hatha *FREE*
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
Michelle
Thunder Honey Snow Studio
LeslieHapablap